7.7 km | 00:46:13 | 05:58/km日期: 2023-06-01 05:19 - 平均心率: 126 - 卡路里: 463 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 79%
Pace: 06'19" / 09'43" / 05'37" / 05'16" / 05'19" / 06'42" / 06'08" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+03'01") | 577 / 577 |
2 | | 06'40" (+03'07") | 137 / 715 |
3 | | 05'27" (+01'54") | 1000 / 1715 |
4 | | 05'53" (+02'20") | 1000 / 2715 |
5 | | 05'27" (+01'54") | 1000 / 3715 |
6 | | 05'12" (+01'39") | 1000 / 4715 |
7 | | 06'02" (+02'29") | 1000 / 5715 |
8 | | 08'15" (+04'42") | 235 / 5951 |
9 | | 15'34" (+12'01") | 1 / 5952 |
10 | | 08'26" (+04'53") | 11 / 5963 |
11 | | 04'02" (+00'29") | 61 / 6025 |
12 | | 07'30" (+03'57") | 66 / 6091 |
13 | | 04'03" (+00'30") | 61 / 6153 |
14 | | 07'26" (+03'53") | 68 / 6222 |
15 | | 03'39" (+00'06") | 68 / 6290 |
16 | | 07'04" (+03'31") | 78 / 6369 |
17 | | 05'13" (+01'40") | 47 / 6416 |
18 | | 08'29" (+04'56") | 57 / 6474 |
19 | | 03'59" (+00'26") | 62 / 6537 |
20 | | 08'21" (+04'48") | 58 / 6596 |
21 | | 03'33" | 70 / 6666 |
22 | | 07'49" (+04'16") | 63 / 6729 |
23 | | 03'58" (+00'25") | 62 / 6792 |
24 | | 09'00" (+05'27") | 53 / 6846 |
25 | | 04'38" (+01'05") | 53 / 6899 |
26 | | 08'21" (+04'48") | 89 / 6989 |
27 | | 06'53" (+03'20") | 743 / 7733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 195.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 09'43" | 00:16'02" |
3 | 05'37" | 00:21'39" |
4 | 05'16" | 00:26'55" |
5 | 05'19" | 00:32'14" |
6 | 06'42" | 00:38'56" |
7 | 06'08" | 00:45'04" |
7.7 | 06'56" | 00:50'09" |