10.8 km | 00:50:01 | 04:38/km日期: 2023-05-30 21:52 - 平均心率: 166 - 卡路里: 706 Cal - 平均步頻: 174
Pace: 04'50" / 04'33" / 04'18" / 04'47" / 04'43" / 05'20" / 04'24" / 04'29" / 05'02" / 04'15" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'35") | 1000 / 1000 |
| 2 | | 04'33" (+00'19") | 1000 / 2000 |
| 3 | | 04'18" (+00'04") | 1000 / 3000 |
| 4 | | 04'46" (+00'32") | 1000 / 4000 |
| 5 | | 04'42" (+00'28") | 1000 / 5000 |
| 6 | | 05'19" (+01'05") | 1000 / 6000 |
| 7 | | 04'23" (+00'09") | 1000 / 7000 |
| 8 | | 04'29" (+00'15") | 1000 / 8000 |
| 9 | | 05'01" (+00'47") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'18" (+00'04") | 775 / 10775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 162.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'33" | 00:09'23" |
| 3 | 04'18" | 00:13'41" |
| 4 | 04'47" | 00:18'28" |
| 5 | 04'43" | 00:23'11" |
| 6 | 05'20" | 00:28'31" |
| 7 | 04'24" | 00:32'55" |
| 8 | 04'29" | 00:37'24" |
| 9 | 05'02" | 00:42'26" |
| 10 | 04'15" | 00:46'41" |
| 10.8 | 04'18" | 00:50'01" |
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