13.6 km | 01:17:48 | 05:42/km日期: 2023-05-28 17:19 - 地點: 頭前溪自行車道-二重埔 - 天氣: 晴 - 平均心率: 163 - 卡路里: 710 Cal - 總步數: 12998 - 平均步頻: 167 - 平均步幅: 104 cm - 溫度: 31°C - 濕度: 67%
Pace: 05'21" / 05'32" / 05'35" / 05'31" / 05'45" / 06'02" / 05'43" / 05'44" / 06'01" / 05'53" / 05'31" / 05'37" / 05'39" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" | 1000 / 1000 | 170 / 109 |
2 | | 05'31" (+00'10") | 1001 / 2001 | 169 / 106 |
3 | | 05'35" (+00'14") | 1004 / 3005 | 168 / 106 |
4 | | 05'35" (+00'14") | 1001 / 4007 | 168 / 106 |
5 | | 05'46" (+00'25") | 1002 / 5009 | 164 / 105 |
6 | | 06'01" (+00'40") | 1000 / 6010 | 166 / 99 |
7 | | 05'41" (+00'20") | 1000 / 7010 | 167 / 105 |
8 | | 05'44" (+00'23") | 1002 / 8012 | 166 / 104 |
9 | | 06'01" (+00'40") | 1001 / 9013 | 163 / 101 |
10 | | 05'54" (+00'33") | 1002 / 10016 | 166 / 101 |
11 | | 05'35" (+00'14") | 1000 / 11017 | 166 / 107 |
12 | | 05'36" (+00'15") | 1002 / 12019 | 167 / 106 |
13 | | 05'38" (+00'17") | 1000 / 13019 | 168 / 105 |
14 | | 06'01" (+00'40") | 600 / 13619 | 167 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
146.71 km mizuno wave rider 23SW (鐵鏽紅) 累積 :
2109.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'32" | 00:10'53" |
3 | 05'35" | 00:16'28" |
4 | 05'31" | 00:21'59" |
5 | 05'45" | 00:27'44" |
6 | 06'02" | 00:33'46" |
7 | 05'43" | 00:39'29" |
8 | 05'44" | 00:45'13" |
9 | 06'01" | 00:51'14" |
10 | 05'53" | 00:57'07" |
11 | 05'31" | 01:02'38" |
12 | 05'37" | 01:08'15" |
13 | 05'39" | 01:13'54" |
13.6 | 06'17" | 01:17'48" |