10.4 km | 00:57:34 | 05:30/km日期: 2015-10-06 08:02 - 卡路里: 563 Cal - 總步數: 11152 - 平均步頻: 193 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 86%
Pace: 05'16" / 05'29" / 05'37" / 05'44" / 05'30" / 05'31" / 05'26" / 05'38" / 05'37" / 05'06" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'12") | 1004 / 1004 | 187 / 98 |
2 | | 05'29" (+00'18") | 1000 / 2005 | 191 / 95 |
3 | | 05'37" (+00'26") | 1003 / 3008 | 193 / 91 |
4 | | 05'43" (+00'32") | 1000 / 4008 | 192 / 90 |
5 | | 05'26" (+00'15") | 1002 / 5010 | 196 / 93 |
6 | | 05'32" (+00'21") | 1003 / 6013 | 196 / 91 |
7 | | 05'23" (+00'12") | 1003 / 7017 | 195 / 94 |
8 | | 05'39" (+00'28") | 1001 / 8018 | 195 / 90 |
9 | | 05'36" (+00'25") | 1000 / 9019 | 195 / 91 |
10 | | 05'11" | 1007 / 10027 | 192 / 99 |
11 | | 05'13" (+00'02") | 443 / 10470 | 191 / 99 |
10月累積里程 : 152.16 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'29" | 00:10'45" |
3 | 05'37" | 00:16'22" |
4 | 05'44" | 00:22'06" |
5 | 05'30" | 00:27'36" |
6 | 05'31" | 00:33'07" |
7 | 05'26" | 00:38'33" |
8 | 05'38" | 00:44'11" |
9 | 05'37" | 00:49'48" |
10 | 05'06" | 00:54'54" |
10.4 | 06'00" | 00:57'34" |