21.0 km | 01:50:47 | 05:16/km日期: 2016-01-24 16:57 - 地點: 實驗中學 - 天氣: 冰 - 卡路里: 1135 Cal - 總步數: 23762 - 平均步頻: 214 - 平均步幅: 88 cm - 溫度: 4°C - 濕度: 61%
Pace: 05'01" / 04'55" / 04'58" / 05'10" / 05'02" / 05'07" / 05'07" / 05'10" / 05'05" / 05'06" / 05'12" / 05'23" / 05'09" / 05'22" / 05'17" / 05'15" / 05'15" / 05'13" / 05'07" / 05'11" / 05'08" / 256'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'04") | 1001 / 1001 | 195 / 102 |
| 2 | | 04'56" | 1007 / 2009 | 195 / 103 |
| 3 | | 04'56" | 1002 / 3012 | 197 / 102 |
| 4 | | 05'19" (+00'23") | 1002 / 4014 | 191 / 98 |
| 5 | | 05'04" (+00'08") | 1007 / 5022 | 197 / 99 |
| 6 | | 05'11" (+00'15") | 1008 / 6031 | 196 / 98 |
| 7 | | 05'11" (+00'15") | 1008 / 7039 | 196 / 98 |
| 8 | | 05'11" (+00'15") | 1008 / 8048 | 196 / 98 |
| 9 | | 05'08" (+00'12") | 1002 / 9051 | 199 / 97 |
| 10 | | 05'15" (+00'19") | 1008 / 10059 | 196 / 96 |
| 11 | | 05'10" (+00'14") | 1005 / 11065 | 196 / 98 |
| 12 | | 05'13" (+00'17") | 1010 / 12075 | 194 / 98 |
| 13 | | 05'13" (+00'17") | 1006 / 13081 | 198 / 96 |
| 14 | | 05'22" (+00'26") | 1006 / 14088 | 196 / 94 |
| 15 | | 05'14" (+00'18") | 1003 / 15092 | 197 / 96 |
| 16 | | 05'22" (+00'26") | 1006 / 16099 | 196 / 94 |
| 17 | | 05'18" (+00'22") | 1003 / 17102 | 198 / 95 |
| 18 | | 05'28" (+00'32") | 1006 / 18109 | 192 / 94 |
| 19 | | 05'12" (+00'16") | 1001 / 19110 | 196 / 97 |
| 20 | | 05'30" (+00'34") | 1000 / 20111 | 196 / 92 |
| 21 | | 05'24" (+00'28") | 1012 / 21124 | 192 / 95 |
| 22 | | 05'20" (+00'24") | 1008 / 22132 | 193 / 96 |
| 23 | | 05'16" (+00'20") | 1000 / 23132 | 196 / 96 |
1月累積里程 : 153.43 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 04'58" | 00:14'54" |
| 4 | 05'10" | 00:20'04" |
| 5 | 05'02" | 00:25'06" |
| 6 | 05'07" | 00:30'13" |
| 7 | 05'07" | 00:35'20" |
| 8 | 05'10" | 00:40'30" |
| 9 | 05'05" | 00:45'35" |
| 10 | 05'06" | 00:50'41" |
| 11 | 05'12" | 00:55'53" |
| 12 | 05'23" | 01:01'16" |
| 13 | 05'09" | 01:06'25" |
| 14 | 05'22" | 01:11'47" |
| 15 | 05'17" | 01:17'04" |
| 16 | 05'15" | 01:22'19" |
| 17 | 05'15" | 01:27'34" |
| 18 | 05'13" | 01:32'47" |
| 19 | 05'07" | 01:37'54" |
| 20 | 05'11" | 01:43'05" |
| 21 | 05'08" | 01:48'13" |
| 21.0 | 237'39" | 01:50'47" |
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