10.3 km | 03:47:56 | 22:03/km日期: 2023-05-27 09:26 - 總爬升: 726 m - 平均心率: 111 - 卡路里: 557 Cal - 總步數: 17754 - 平均步頻: 77 - 平均步幅: 58 cm - 溫度: 29°C - 濕度: 61%
Pace: 17'21" / 18'40" / 25'49" / 16'16" / 17'37" / 30'13" / 26'09" / 20'24" / 20'32" / 29'17" / 16'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 17'21" (+01'14") | 1000 / 1000 | 86 / 66 |
2 | | 18'47" (+02'40") | 1001 / 2001 | 85 / 62 |
3 | | 26'13" (+10'06") | 1000 / 3002 | 76 / 49 |
4 | | 16'07" | 1001 / 4003 | 93 / 66 |
5 | | 17'54" (+01'47") | 1000 / 5003 | 84 / 65 |
6 | | 31'31" (+15'24") | 1000 / 6003 | 72 / 44 |
7 | | 25'07" (+09'00") | 1000 / 7004 | 71 / 55 |
8 | | 20'25" (+04'18") | 1000 / 8005 | 86 / 56 |
9 | | 20'57" (+04'50") | 1000 / 9005 | 82 / 58 |
10 | | 28'36" (+12'29") | 1001 / 10006 | 56 / 61 |
11 | | 14'34" | 324 / 10331 | 91 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
166.94 km yy 白22 累積 :
462.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'21" | 00:17'21" |
2 | 18'40" | 00:36'01" |
3 | 25'49" | 01:01'50" |
4 | 16'16" | 01:18'06" |
5 | 17'37" | 01:35'43" |
6 | 30'13" | 02:05'56" |
7 | 26'09" | 02:32'05" |
8 | 20'24" | 02:52'29" |
9 | 20'32" | 03:13'01" |
10 | 29'17" | 03:42'18" |
10.3 | 16'57" | 03:47'56" |