Wei Hsun W 2016/01/24 訓練日誌

50.0 km | 07:23:08 | 08:51/km | 第11馬

2016新竹縣尖石鄉鎮西堡 “君臨天下~勇者之最”超級馬拉松賽

官方成績
日期	2016-01-24
成績	07:23:08
總名次	55 / 313
分組名次	45 / 249
平均速度	08:51/km

官方證書

Wei Hsun W

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:57'24")

00:57'24" (+24'32")

01:46'04" (+16'52")

10 km

(01:46'04")

00:48'40" (+15'48")

15 km

(02:42'24")

00:56'20" (+23'28")

01:29'12"

20 km

(03:15'16")

00:32'52"

25 km

(03:59'08")

00:43'52" (+11'00")

00:00'00"

Finish

(07:23:08)

日期: 2016-01-24 08:00 - 卡路里: 3060 Cal - 溫度: 2°C - 濕度: 95%

高雄

Wei Hsun W

留言

高雄

Wei Hsun W

留言

高雄

Wei Hsun W

留言

高雄

Wei Hsun W

留言

This is first snow day ultramarathon in Taiwan.
I participated in one of the coldest game ever
Really happy, too lucky.
I am touched by the spectacular scenery.
Wet cold ,rain and snow concurrently
Super cold snow day, amazing and unforgettable race.
This is a great race to run together with several like-minded friends.

賽前宣言: If you would only try, you could do it.

1月累積里程 : 200.18 km

Mizuno WAVE RIDER 18 --J1GC150871-Blue 累積 : 2098.3 km

GPX 上傳 | 9 years ago

陳信安, 曾博群和其他 10 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'36"	00:07'36"
2	13'40"	00:21'16"
3	07'20"	00:28'36"
4	16'44"	00:45'20"
5	12'04"	00:57'24"
6	10'36"	01:08'00"
7	08'44"	01:16'44"
8	06'48"	01:23'32"
9	14'20"	01:37'52"
10	08'12"	01:46'04"
11	14'48"	02:00'52"
12	11'16"	02:12'08"
13	18'24"	02:30'32"
14	05'56"	02:36'28"
15	05'56"	02:42'24"
16	05'20"	02:47'44"
17	07'32"	02:55'16"
18	06'04"	03:01'20"
19	05'36"	03:06'56"
20	08'20"	03:15'16"
21	10'12"	03:25'28"
22	06'00"	03:31'28"
23	05'56"	03:37'24"
24	06'12"	03:43'36"
25	15'32"	03:59'08"
26	07'00"	04:06'08"
27	08'44"	04:14'52"
27.2	10'00"	04:16'44"