5.2 km | 00:23:59 | 04:37/km日期: 2023-05-24 20:02 - 平均心率: 151 - 卡路里: 295 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 98%
Pace: 07'50" / 08'08" / 07'37" / 07'56" / 07'35" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'24") | 303 / 303 |
2 | | 27'40" (+24'18") | 5 / 308 |
3 | | 03'58" (+00'36") | 304 / 613 |
4 | | 23'24" (+20'02") | 15 / 628 |
5 | | 03'42" (+00'20") | 314 / 943 |
6 | | 14'05" (+10'43") | 32 / 976 |
7 | | 03'46" (+00'24") | 298 / 1275 |
8 | | 12'56" (+09'34") | 19 / 1294 |
9 | | 03'46" (+00'24") | 306 / 1601 |
10 | | 11'26" (+08'04") | 20 / 1622 |
11 | | 03'49" (+00'27") | 292 / 1915 |
12 | | 21'50" (+18'28") | 14 / 1929 |
13 | | 03'38" (+00'16") | 301 / 2231 |
14 | | 14'33" (+11'11") | 21 / 2253 |
15 | | 03'37" (+00'15") | 305 / 2558 |
16 | | 20'26" (+17'04") | 30 / 2588 |
17 | | 03'37" (+00'15") | 296 / 2885 |
18 | | 14'58" (+11'36") | 21 / 2906 |
19 | | 03'34" (+00'12") | 299 / 3206 |
20 | | 18'18" (+14'56") | 18 / 3225 |
21 | | 03'38" (+00'16") | 291 / 3517 |
22 | | 15'13" (+11'51") | 16 / 3533 |
23 | | 03'34" (+00'12") | 291 / 3824 |
24 | | 13'32" (+10'10") | 16 / 3841 |
25 | | 03'30" (+00'08") | 298 / 4140 |
26 | | 12'18" (+08'56") | 57 / 4197 |
27 | | 03'46" (+00'24") | 288 / 4486 |
28 | | 17'54" (+14'32") | 44 / 4530 |
29 | | 03'31" (+00'09") | 292 / 4822 |
30 | | 18'27" (+15'05") | 33 / 4855 |
31 | | 03'22" | 303 / 5158 |
32 | | 18'40" (+15'18") | 21 / 5180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 78.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 08'08" | 00:15'58" |
3 | 07'37" | 00:23'35" |
4 | 07'56" | 00:31'31" |
5 | 07'35" | 00:39'06" |
5.2 | 05'21" | 00:40'04" |