20.0 km | 01:53:45 | 05:41/km日期: 2016-01-18 11:06 - 總爬升: 165 m - 卡路里: 1224 Cal - 總步數: 22162 - 平均步頻: 194 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 63%
Pace: 05'27" / 05'32" / 05'38" / 05'21" / 05'18" / 05'17" / 05'58" / 06'08" / 05'55" / 07'35" / 04'44" / 05'08" / 05'36" / 05'40" / 05'53" / 05'22" / 05'28" / 05'32" / 05'51" / 05'51" / 51'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'46") | 1002 / 1002 | 177 / 103 |
2 | | 05'31" (+00'51") | 1002 / 2004 | 179 / 100 |
3 | | 05'37" (+00'57") | 1002 / 3007 | 178 / 99 |
4 | | 05'19" (+00'39") | 1005 / 4013 | 182 / 103 |
5 | | 05'18" (+00'38") | 1000 / 5013 | 182 / 103 |
6 | | 05'18" (+00'38") | 1004 / 6017 | 183 / 102 |
7 | | 06'03" (+01'23") | 1000 / 7018 | 164 / 100 |
8 | | 06'08" (+01'28") | 1001 / 8020 | 169 / 96 |
9 | | 06'07" (+01'27") | 1005 / 9025 | 180 / 90 |
10 | | 07'24" (+02'44") | 1003 / 10029 | 177 / 76 |
11 | | 04'40" | 1003 / 11032 | 179 / 119 |
12 | | 04'40" | 1003 / 12035 | 179 / 119 |
13 | | 04'40" | 1003 / 13038 | 179 / 119 |
14 | | 05'14" (+00'34") | 1000 / 14039 | 182 / 104 |
15 | | 05'30" (+00'50") | 1000 / 15039 | 180 / 100 |
16 | | 05'47" (+01'07") | 1008 / 16048 | 178 / 96 |
17 | | 05'47" (+01'07") | 1005 / 17054 | 174 / 98 |
18 | | 05'23" (+00'43") | 1007 / 18061 | 187 / 98 |
19 | | 05'25" (+00'45") | 1011 / 19073 | 187 / 98 |
20 | | 05'28" (+00'48") | 1006 / 20079 | 187 / 97 |
21 | | 05'48" (+01'08") | 1000 / 21080 | 186 / 92 |
22 | | 05'50" (+01'10") | 1000 / 22080 | 185 / 92 |
1月累積里程 : 206.83 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'32" | 00:10'59" |
3 | 05'38" | 00:16'37" |
4 | 05'21" | 00:21'58" |
5 | 05'18" | 00:27'16" |
6 | 05'17" | 00:32'33" |
7 | 05'58" | 00:38'31" |
8 | 06'08" | 00:44'39" |
9 | 05'55" | 00:50'34" |
10 | 07'35" | 00:58'09" |
11 | 04'44" | 01:02'53" |
12 | 05'08" | 01:08'01" |
13 | 05'36" | 01:13'37" |
14 | 05'40" | 01:19'17" |
15 | 05'53" | 01:25'10" |
16 | 05'22" | 01:30'32" |
17 | 05'28" | 01:36'00" |
18 | 05'32" | 01:41'32" |
19 | 05'51" | 01:47'23" |
20 | 05'51" | 01:53'14" |
20.0 | 51'39" | 01:53'45" |