10.1 km | 02:22:28 | 14:03/km日期: 2023-05-22 19:15 - 總爬升: 150 m - 平均心率: 85 - 卡路里: 316 Cal - 平均步頻: 120 - 溫度: 31°C - 濕度: 64%
Pace: 03'30" / 02'39" / 04'34" / 15'31" / 23'33" / 03'05" / 02'33" / 07'43" / 02'44" / 03'51" / 301'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+02'13") | 1000 / 1000 |
2 | | 02'38" (+00'06") | 1000 / 2000 |
3 | | 04'33" (+02'01") | 1000 / 3000 |
4 | | 15'31" (+12'59") | 1000 / 4000 |
5 | | 23'32" (+21'00") | 1000 / 5000 |
6 | | 03'05" (+00'33") | 1000 / 6000 |
7 | | 02'32" | 1000 / 7000 |
8 | | 07'42" (+05'10") | 1000 / 8000 |
9 | | 02'44" (+00'12") | 1000 / 9000 |
10 | | 03'50" (+01'18") | 1000 / 10000 |
11 | | 09:00'22" (+57'50") | 132 / 10132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 177.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'30" | 00:03'30" |
2 | 02'39" | 00:06'09" |
3 | 04'34" | 00:10'43" |
4 | 15'31" | 00:26'14" |
5 | 23'33" | 00:49'47" |
6 | 03'05" | 00:52'52" |
7 | 02'33" | 00:55'25" |
8 | 07'43" | 01:03'08" |
9 | 02'44" | 01:05'52" |
10 | 03'51" | 01:09'43" |
10.1 | 300'38" | 01:49'30" |