18.5 km | 02:34:13 | 08:20/km日期: 2016-01-16 06:47 - 總爬升: 463 m - 平均心率: 144 - 卡路里: 1927 Cal - 溫度: 17°C - 濕度: 82%
Pace: 08'31" / 08'53" / 10'10" / 07'03" / 06'58" / 07'47" / 11'21" / 10'06" / 09'02" / 13'05" / 06'31" / 06'43" / 06'09" / 08'39" / 07'34" / 07'37" / 08'08" / 06'39" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+02'34") | 1000 / 1000 |
2 | | 08'54" (+02'58") | 1000 / 2000 |
3 | | 10'09" (+04'13") | 1000 / 3000 |
4 | | 07'03" (+01'07") | 1000 / 4000 |
5 | | 06'58" (+01'02") | 1000 / 5000 |
6 | | 07'46" (+01'50") | 1000 / 6000 |
7 | | 11'21" (+05'25") | 1000 / 7000 |
8 | | 10'05" (+04'09") | 1000 / 8000 |
9 | | 09'01" (+03'05") | 1000 / 9000 |
10 | | 17'58" (+12'02") | 510 / 9510 |
11 | | 07'14" (+01'18") | 1000 / 10510 |
12 | | 05'56" | 1000 / 11510 |
13 | | 07'10" (+01'14") | 1000 / 12510 |
14 | | 06'17" (+00'21") | 1000 / 13510 |
15 | | 08'39" (+02'43") | 1000 / 14510 |
16 | | 08'01" (+02'05") | 1000 / 15510 |
17 | | 08'03" (+02'07") | 1000 / 16510 |
18 | | 07'16" (+01'20") | 1000 / 17510 |
19 | | 06'32" (+00'36") | 994 / 18505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 86.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'53" | 00:17'24" |
3 | 10'10" | 00:27'34" |
4 | 07'03" | 00:34'37" |
5 | 06'58" | 00:41'35" |
6 | 07'47" | 00:49'22" |
7 | 11'21" | 01:00'43" |
8 | 10'06" | 01:10'49" |
9 | 09'02" | 01:19'51" |
10 | 13'05" | 01:32'56" |
11 | 06'31" | 01:39'27" |
12 | 06'43" | 01:46'10" |
13 | 06'09" | 01:52'19" |
14 | 08'39" | 02:00'58" |
15 | 07'34" | 02:08'32" |
16 | 07'37" | 02:16'09" |
17 | 08'08" | 02:24'17" |
18 | 06'39" | 02:30'56" |
18.5 | 06'29" | 02:34'13" |