12.3 km | 02:52:42 | 14:05/km日期: 2023-05-24 11:30 - 總爬升: 417 m - 平均心率: 92 - 卡路里: 348 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 75%
Pace: 111'20" / 27'14" / 73'11" / 14'55" / 40'51" / 10'55" / 252'02" / 13'49" / 23'21" / 105'22" / 09'17" / 11'34" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'33" (+03'00") | 1000 / 1000 |
2 | | 16'09" (+04'36") | 1000 / 2000 |
3 | | 18'21" (+06'48") | 1000 / 3000 |
4 | | 14'54" (+03'21") | 1000 / 4000 |
5 | | 12'40" (+01'07") | 1000 / 5000 |
6 | | 13'02" (+01'29") | 1000 / 6000 |
7 | | 12'48" (+01'15") | 1000 / 7000 |
8 | | 13'48" (+02'15") | 1000 / 8000 |
9 | | 14'09" (+02'36") | 1000 / 9000 |
10 | | 14'20" (+02'47") | 1000 / 10000 |
11 | | 12'47" (+01'14") | 1000 / 11000 |
12 | | 11'33" | 1000 / 12000 |
13 | | 13'53" (+02'20") | 252 / 12252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 202.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 111'20" | 01:51'20" |
2 | 27'14" | 02:18'34" |
3 | 73'11" | 03:31'45" |
4 | 14'55" | 03:46'40" |
5 | 40'51" | 04:27'31" |
6 | 10'55" | 04:38'26" |
7 | 252'02" | 08:50'28" |
8 | 13'49" | 09:04'17" |
9 | 23'21" | 09:27'38" |
10 | 105'22" | 11:13'00" |
11 | 09'17" | 11:22'17" |
12 | 11'34" | 11:33'51" |
12.3 | 13'51" | 11:37'21" |