8.6 km | 01:11:16 | 08:14/km日期: 2023-05-23 19:05 - 平均心率: 131 - 卡路里: 761 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71%
Pace: 05'43" / 05'59" / 10'42" / 05'22" / 10'50" / 05'27" / 13'44" / 05'21" / 13'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'28") | 1000 / 1000 |
2 | | 05'18" (+00'04") | 1000 / 2000 |
3 | | 05'17" (+00'03") | 310 / 2310 |
4 | | 01:05'42" (+00'28") | 86 / 2397 |
5 | | 05'27" (+00'13") | 1000 / 3397 |
6 | | 05'24" (+00'10") | 1000 / 4397 |
7 | | 05'14" | 25 / 4422 |
8 | | 01:23'47" (+18'33") | 68 / 4490 |
9 | | 05'28" (+00'14") | 1000 / 5490 |
10 | | 05'24" (+00'10") | 1000 / 6490 |
11 | | 05'34" (+00'20") | 29 / 6520 |
12 | | 02:16'29" (+11'15") | 62 / 6583 |
13 | | 05'26" (+00'12") | 1000 / 7583 |
14 | | 05'21" (+00'07") | 1000 / 8583 |
15 | | 06'10" (+00'56") | 12 / 8595 |
16 | | 02:04'39" (+59'25") | 45 / 8641 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 179.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'59" | 00:11'42" |
3 | 10'42" | 00:22'24" |
4 | 05'22" | 00:27'46" |
5 | 10'50" | 00:38'36" |
6 | 05'27" | 00:44'03" |
7 | 13'44" | 00:57'47" |
8 | 05'21" | 01:03'08" |
8.6 | 13'45" | 01:11'57" |