10.0 km | 00:44:00 | 04:23/km日期: 2016-01-18 20:47 - 地點: 土綜 - 天氣: 冷 - 卡路里: 523 Cal - 溫度: 15°C - 濕度: 63%
Pace: 04'58" / 04'44" / 04'27" / 04'25" / 04'19" / 04'18" / 04'13" / 04'10" / 04'10" / 04'09" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'49") | 1000 / 1000 |
2 | | 04'43" (+00'34") | 1000 / 2000 |
3 | | 04'27" (+00'18") | 1000 / 3000 |
4 | | 04'24" (+00'15") | 1000 / 4000 |
5 | | 04'19" (+00'10") | 1000 / 5000 |
6 | | 04'17" (+00'08") | 1000 / 6000 |
7 | | 04'13" (+00'04") | 1000 / 7000 |
8 | | 04'09" | 1000 / 8000 |
9 | | 04'11" (+00'02") | 1000 / 9000 |
10 | | 04'09" | 1000 / 10000 |
11 | | 03'45" | 27 / 10027 |
1月累積里程 :
351.15 km ![](images/shoe.png)
Asics Tartherzeal 3 Wide 累積 :
2778.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'44" | 00:09'42" |
3 | 04'27" | 00:14'09" |
4 | 04'25" | 00:18'34" |
5 | 04'19" | 00:22'53" |
6 | 04'18" | 00:27'11" |
7 | 04'13" | 00:31'24" |
8 | 04'10" | 00:35'34" |
9 | 04'10" | 00:39'44" |
10 | 04'09" | 00:43'53" |
10.0 | 04'13" | 00:44'00" |