17.0 km | 01:24:50 | 04:59/km日期: 2023-05-23 18:54 - 平均心率: 146 - 卡路里: 1049 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73%
Pace: 06'53" / 12'17" / 03'55" / 03'51" / 04'58" / 03'57" / 05'41" / 03'55" / 04'28" / 05'26" / 06'12" / 05'25" / 05'04" / 07'51" / 05'46" / 05'35" / 06'00" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'41") | 1000 / 1000 |
2 | | 04'52" (+01'04") | 913 / 1913 |
3 | | 03'48" | 1000 / 2913 |
4 | | 03'48" | 1000 / 3913 |
5 | | 06'40" (+02'52") | 451 / 4364 |
6 | | 03'48" | 1000 / 5364 |
7 | | 03'53" (+00'05") | 1000 / 6364 |
8 | | 04'19" (+00'31") | 11 / 6376 |
9 | | 13'14" (+09'26") | 201 / 6578 |
10 | | 03'50" (+00'02") | 1000 / 7578 |
11 | | 03'51" (+00'03") | 1000 / 8578 |
12 | | 05'18" (+01'30") | 1000 / 9578 |
13 | | 05'40" (+01'52") | 1000 / 10578 |
14 | | 05'26" (+01'38") | 1000 / 11578 |
15 | | 05'19" (+01'31") | 1000 / 12578 |
16 | | 04'44" (+00'56") | 1000 / 13578 |
17 | | 06'20" (+02'32") | 1000 / 14578 |
18 | | 05'31" (+01'43") | 1000 / 15578 |
19 | | 05'22" (+01'34") | 1000 / 16578 |
20 | | 05'35" (+01'47") | 432 / 17010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 371.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 12'17" | 00:19'10" |
3 | 03'55" | 00:23'05" |
4 | 03'51" | 00:26'56" |
5 | 04'58" | 00:31'54" |
6 | 03'57" | 00:35'51" |
7 | 05'41" | 00:41'32" |
8 | 03'55" | 00:45'27" |
9 | 04'28" | 00:49'55" |
10 | 05'26" | 00:55'21" |
11 | 06'12" | 01:01'33" |
12 | 05'25" | 01:06'58" |
13 | 05'04" | 01:12'02" |
14 | 07'51" | 01:19'53" |
15 | 05'46" | 01:25'39" |
16 | 05'35" | 01:31'14" |
17 | 06'00" | 01:37'14" |
17.0 | 04'43" | 01:37'17" |