24.1 km | 05:19:50 | 13:16/km日期: 2023-05-21 07:01 - 總爬升: 1387 m - 平均心率: 150 - 卡路里: 2700 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 91%
Pace: 09'19" / 14'47" / 14'28" / 12'17" / 11'33" / 07'22" / 07'45" / 11'52" / 08'44" / 18'59" / 19'08" / 10'45" / 09'23" / 10'03" / 11'02" / 13'44" / 12'45" / 12'49" / 15'51" / 17'31" / 16'45" / 14'52" / 17'39" / 15'35" / 55'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+01'58") | 1000 / 1000 |
| 2 | | 14'46" (+07'25") | 1000 / 2000 |
| 3 | | 14'27" (+07'06") | 1000 / 3000 |
| 4 | | 12'16" (+04'55") | 1000 / 4000 |
| 5 | | 11'33" (+04'12") | 1000 / 5000 |
| 6 | | 07'21" | 1000 / 6000 |
| 7 | | 07'44" (+00'23") | 1000 / 7000 |
| 8 | | 11'51" (+04'30") | 1000 / 8000 |
| 9 | | 08'44" (+01'23") | 1000 / 9000 |
| 10 | | 18'58" (+11'37") | 1000 / 10000 |
| 11 | | 19'08" (+11'47") | 1000 / 11000 |
| 12 | | 10'45" (+03'24") | 1000 / 12000 |
| 13 | | 09'22" (+02'01") | 1000 / 13000 |
| 14 | | 10'03" (+02'42") | 1000 / 14000 |
| 15 | | 11'01" (+03'40") | 1000 / 15000 |
| 16 | | 13'44" (+06'23") | 1000 / 16000 |
| 17 | | 12'45" (+05'24") | 1000 / 17000 |
| 18 | | 12'48" (+05'27") | 1000 / 18000 |
| 19 | | 15'50" (+08'29") | 1000 / 19000 |
| 20 | | 17'30" (+10'09") | 1000 / 20000 |
| 21 | | 16'45" (+09'24") | 1000 / 21000 |
| 22 | | 14'52" (+07'31") | 1000 / 22000 |
| 23 | | 17'38" (+10'17") | 1000 / 23000 |
| 24 | | 15'35" (+08'14") | 1000 / 24000 |
| 25 | | 56'15" (+48'54") | 85 / 24085 |
| 26 | | 28'24" (+21'03") | 2 / 24088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 47.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 14'47" | 00:24'06" |
| 3 | 14'28" | 00:38'34" |
| 4 | 12'17" | 00:50'51" |
| 5 | 11'33" | 01:02'24" |
| 6 | 07'22" | 01:09'46" |
| 7 | 07'45" | 01:17'31" |
| 8 | 11'52" | 01:29'23" |
| 9 | 08'44" | 01:38'07" |
| 10 | 18'59" | 01:57'06" |
| 11 | 19'08" | 02:16'14" |
| 12 | 10'45" | 02:26'59" |
| 13 | 09'23" | 02:36'22" |
| 14 | 10'03" | 02:46'25" |
| 15 | 11'02" | 02:57'27" |
| 16 | 13'44" | 03:11'11" |
| 17 | 12'45" | 03:23'56" |
| 18 | 12'49" | 03:36'45" |
| 19 | 15'51" | 03:52'36" |
| 20 | 17'31" | 04:10'07" |
| 21 | 16'45" | 04:26'52" |
| 22 | 14'52" | 04:41'44" |
| 23 | 17'39" | 04:59'23" |
| 24 | 15'35" | 05:14'58" |
| 24.1 | 55'28" | 05:19'51" |
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