9.2 km | 00:47:33 | 05:09/km日期: 2023-05-24 07:44 - 平均心率: 131 - 卡路里: 377 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 77%
Pace: 05'19" / 05'11" / 04'42" / 04'45" / 05'13" / 05'19" / 05'30" / 05'15" / 04'50" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'05") | 1000 / 1000 |
2 | | 05'11" (+00'57") | 1000 / 2000 |
3 | | 09'24" (+05'10") | 3 / 2003 |
4 | | 04'22" (+00'08") | 800 / 2803 |
5 | | 05'49" (+01'35") | 400 / 3203 |
6 | | 04'29" (+00'15") | 800 / 4003 |
7 | | 06'31" (+02'17") | 400 / 4403 |
8 | | 04'18" (+00'04") | 800 / 5203 |
9 | | 06'44" (+02'30") | 400 / 5603 |
10 | | 04'18" (+00'04") | 800 / 6403 |
11 | | 07'14" (+03'00") | 400 / 6803 |
12 | | 04'14" | 800 / 7603 |
13 | | 06'57" (+02'43") | 400 / 8003 |
14 | | 04'21" (+00'07") | 800 / 8803 |
15 | | 06'58" (+02'44") | 400 / 9203 |
16 | | 05'40" (+01'26") | 5 / 9209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 :
253.52 km NIKE Pegasus turbo2 累積 :
2760.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'11" | 00:10'30" |
3 | 04'42" | 00:15'12" |
4 | 04'45" | 00:19'57" |
5 | 05'13" | 00:25'10" |
6 | 05'19" | 00:30'29" |
7 | 05'30" | 00:35'59" |
8 | 05'15" | 00:41'14" |
9 | 04'50" | 00:46'04" |
9.2 | 07'05" | 00:47'33" |