4.7 km | 00:35:48 | 07:38/km日期: 2023-05-23 19:33 - 平均心率: 157 - 卡路里: 313 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 71%
Pace: 08'09" / 07'33" / 07'33" / 07'17" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'26") | 296 / 296 |
2 | | 49'51" (+45'46") | 26 / 323 |
3 | | 04'16" (+00'11") | 295 / 618 |
4 | | 35'40" (+31'35") | 38 / 657 |
5 | | 04'34" (+00'29") | 286 / 943 |
6 | | 48'26" (+44'21") | 28 / 971 |
7 | | 04'24" (+00'19") | 292 / 1264 |
8 | | 27'20" (+23'15") | 49 / 1313 |
9 | | 04'24" (+00'19") | 294 / 1608 |
10 | | 26'32" (+22'27") | 51 / 1659 |
11 | | 04'15" (+00'10") | 300 / 1959 |
12 | | 27'13" (+23'08") | 51 / 2011 |
13 | | 04'26" (+00'21") | 292 / 2303 |
14 | | 28'23" (+24'18") | 43 / 2346 |
15 | | 04'21" (+00'16") | 292 / 2639 |
16 | | 29'04" (+24'59") | 47 / 2686 |
17 | | 04'27" (+00'22") | 296 / 2983 |
18 | | 35'36" (+31'31") | 37 / 3021 |
19 | | 04'23" (+00'18") | 293 / 3314 |
20 | | 26'58" (+22'53") | 50 / 3364 |
21 | | 06'00" (+01'55") | 0 / 3365 |
22 | | 15'08" (+11'03") | 2 / 3367 |
23 | | 04'19" (+00'14") | 289 / 3657 |
24 | | 28'36" (+24'31") | 46 / 3704 |
25 | | 04'32" (+00'27") | 289 / 3994 |
26 | | 28'48" (+24'43") | 47 / 4041 |
27 | | 04'17" (+00'12") | 287 / 4328 |
28 | | 38'32" (+34'27") | 37 / 4365 |
29 | | 04'05" | 302 / 4667 |
30 | | 07'34" (+03'29") | 17 / 4685 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
5月累積里程 :
143.01 km ![](images/shoe.png)
NIKE Zoom Fly 3 累積 :
711.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'33" | 00:15'42" |
3 | 07'33" | 00:23'15" |
4 | 07'17" | 00:30'32" |
4.7 | 07'42" | 00:35'49" |