15.6 km | 01:44:07 | 06:39/km日期: 2023-05-20 06:29 - 總爬升: 335 m - 平均心率: 152 - 卡路里: 1247 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87%
Pace: 08'01" / 07'43" / 07'36" / 05'53" / 07'06" / 07'12" / 07'39" / 08'34" / 05'51" / 05'19" / 05'43" / 06'24" / 06'55" / 07'51" / 06'17" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'41") | 1000 / 1000 |
2 | | 07'43" (+02'24") | 1000 / 2000 |
3 | | 06'28" (+01'09") | 1000 / 3000 |
4 | | 05'53" (+00'34") | 1000 / 4000 |
5 | | 06'06" (+00'47") | 1000 / 5000 |
6 | | 07'12" (+01'53") | 1000 / 6000 |
7 | | 07'39" (+02'20") | 1000 / 7000 |
8 | | 06'21" (+01'02") | 1000 / 8000 |
9 | | 05'50" (+00'31") | 1000 / 9000 |
10 | | 05'19" | 1000 / 10000 |
11 | | 05'42" (+00'23") | 1000 / 11000 |
12 | | 06'24" (+01'05") | 1000 / 12000 |
13 | | 06'54" (+01'35") | 1000 / 13000 |
14 | | 07'50" (+02'31") | 1000 / 14000 |
15 | | 06'17" (+00'58") | 1000 / 15000 |
16 | | 06'51" (+01'32") | 637 / 15637 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 90.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'43" | 00:15'44" |
3 | 07'36" | 00:23'20" |
4 | 05'53" | 00:29'13" |
5 | 07'06" | 00:36'19" |
6 | 07'12" | 00:43'31" |
7 | 07'39" | 00:51'10" |
8 | 08'34" | 00:59'44" |
9 | 05'51" | 01:05'35" |
10 | 05'19" | 01:10'54" |
11 | 05'43" | 01:16'37" |
12 | 06'24" | 01:23'01" |
13 | 06'55" | 01:29'56" |
14 | 07'51" | 01:37'47" |
15 | 06'17" | 01:44'04" |
15.6 | 06'51" | 01:48'26" |