6.4 km | 00:34:46 | 05:24/km日期: 2023-05-23 19:52 - 平均心率: 164 - 卡路里: 403 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 74%
Pace: 05'17" / 05'23" / 05'19" / 07'50" / 05'24" / 06'14" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'17") | 400 / 400 |
2 | | 16'42" (+13'14") | 60 / 460 |
3 | | 03'38" (+00'10") | 400 / 860 |
4 | | 20'48" (+17'20") | 50 / 910 |
5 | | 03'30" (+00'02") | 400 / 1310 |
6 | | 18'45" (+15'17") | 60 / 1370 |
7 | | 03'33" (+00'05") | 400 / 1770 |
8 | | 19'03" (+15'35") | 60 / 1830 |
9 | | 03'32" (+00'04") | 400 / 2230 |
10 | | 15'41" (+12'13") | 70 / 2300 |
11 | | 03'30" (+00'02") | 400 / 2699 |
12 | | 22'05" (+18'37") | 50 / 2749 |
13 | | 03'33" (+00'05") | 400 / 3149 |
14 | | 13'48" (+10'20") | 90 / 3239 |
15 | | 03'34" (+00'06") | 400 / 3639 |
16 | | 16'51" (+13'23") | 60 / 3699 |
17 | | 03'34" (+00'06") | 400 / 4100 |
18 | | 18'59" (+15'31") | 60 / 4159 |
19 | | 03'34" (+00'06") | 400 / 4560 |
20 | | 18'33" (+15'05") | 60 / 4619 |
21 | | 03'34" (+00'06") | 400 / 5020 |
22 | | 18'26" (+14'58") | 60 / 5079 |
23 | | 03'31" (+00'03") | 400 / 5479 |
24 | | 18'25" (+14'57") | 60 / 5539 |
25 | | 03'29" (+00'01") | 400 / 5939 |
26 | | 18'48" (+15'20") | 60 / 5999 |
27 | | 03'28" | 400 / 6399 |
28 | | 14'09" (+10'41") | 30 / 6430 |
29 | | 04'38" (+01'10") | 10 / 6439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
5月累積里程 : 256.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'23" | 00:10'40" |
3 | 05'19" | 00:15'59" |
4 | 07'50" | 00:23'49" |
5 | 05'24" | 00:29'13" |
6 | 06'14" | 00:35'27" |
6.4 | 04'12" | 00:37'18" |