8.6 km | 00:40:28 | 04:43/km日期: 2023-05-23 19:13 - 平均心率: 153 - 卡路里: 407 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 71%
Pace: 03'47" / 05'00" / 05'22" / 04'54" / 05'39" / 04'59" / 05'12" / 05'18" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'25") | 406 / 406 |
2 | | 03'45" (+00'23") | 408 / 814 |
3 | | 03'39" (+00'17") | 204 / 1018 |
4 | | 30'41" (+27'19") | 49 / 1067 |
5 | | 03'49" (+00'27") | 381 / 1449 |
6 | | 03'38" (+00'16") | 415 / 1865 |
7 | | 03'40" (+00'18") | 201 / 2066 |
8 | | 26'32" (+23'10") | 56 / 2123 |
9 | | 03'33" (+00'11") | 410 / 2533 |
10 | | 03'41" (+00'19") | 408 / 2941 |
11 | | 03'31" (+00'09") | 212 / 3154 |
12 | | 26'29" (+23'07") | 57 / 3211 |
13 | | 03'36" (+00'14") | 405 / 3616 |
14 | | 03'35" (+00'13") | 419 / 4036 |
15 | | 03'37" (+00'15") | 205 / 4241 |
16 | | 38'20" (+34'58") | 39 / 4280 |
17 | | 03'39" (+00'17") | 407 / 4688 |
18 | | 03'34" (+00'12") | 418 / 5107 |
19 | | 03'35" (+00'13") | 207 / 5314 |
20 | | 30'16" (+26'54") | 50 / 5365 |
21 | | 03'38" (+00'16") | 402 / 5767 |
22 | | 03'35" (+00'13") | 418 / 6185 |
23 | | 03'37" (+00'15") | 203 / 6389 |
24 | | 30'14" (+26'52") | 50 / 6439 |
25 | | 03'38" (+00'16") | 408 / 6847 |
26 | | 03'36" (+00'14") | 416 / 7264 |
27 | | 03'28" (+00'06") | 214 / 7479 |
28 | | 29'54" (+26'32") | 51 / 7530 |
29 | | 03'38" (+00'16") | 411 / 7941 |
30 | | 03'34" (+00'12") | 419 / 8360 |
31 | | 03'22" | 202 / 8563 |
32 | | 04'17" (+00'55") | 12 / 8576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 189.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 05'00" | 00:08'47" |
3 | 05'22" | 00:14'09" |
4 | 04'54" | 00:19'03" |
5 | 05'39" | 00:24'42" |
6 | 04'59" | 00:29'41" |
7 | 05'12" | 00:34'53" |
8 | 05'18" | 00:40'11" |
8.6 | 03'28" | 00:42'11" |