31.0 km | 05:33:46 | 10:46/km日期: 2023-05-21 07:00 - 平均心率: 152 - 卡路里: 2531 Cal - 平均步頻: 130
Pace: 07'55" / 09'10" / 09'44" / 14'02" / 12'45" / 10'15" / 06'27" / 06'29" / 07'17" / 06'35" / 13'47" / 15'04" / 13'06" / 09'41" / 08'55" / 08'40" / 10'43" / 11'28" / 08'07" / 07'06" / 08'18" / 12'26" / 14'23" / 15'45" / 15'17" / 14'06" / 08'14" / 09'15" / 12'38" / 14'07" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'28") | 1000 / 1000 |
2 | | 09'10" (+02'44") | 1000 / 2000 |
3 | | 09'44" (+03'18") | 1000 / 3000 |
4 | | 14'02" (+07'36") | 1000 / 4000 |
5 | | 12'45" (+06'19") | 1000 / 5000 |
6 | | 10'14" (+03'48") | 1000 / 6000 |
7 | | 06'26" | 1000 / 7000 |
8 | | 06'29" (+00'03") | 1000 / 8000 |
9 | | 07'16" (+00'50") | 1000 / 9000 |
10 | | 06'34" (+00'08") | 1000 / 10000 |
11 | | 13'47" (+07'21") | 1000 / 11000 |
12 | | 15'04" (+08'38") | 1000 / 12000 |
13 | | 13'06" (+06'40") | 1000 / 13000 |
14 | | 09'40" (+03'14") | 1000 / 14000 |
15 | | 08'54" (+02'28") | 1000 / 15000 |
16 | | 08'39" (+02'13") | 1000 / 16000 |
17 | | 10'43" (+04'17") | 1000 / 17000 |
18 | | 11'27" (+05'01") | 1000 / 18000 |
19 | | 08'07" (+01'41") | 1000 / 19000 |
20 | | 07'06" (+00'40") | 1000 / 20000 |
21 | | 08'17" (+01'51") | 1000 / 21000 |
22 | | 12'25" (+05'59") | 1000 / 22000 |
23 | | 14'23" (+07'57") | 1000 / 23000 |
24 | | 15'44" (+09'18") | 1000 / 24000 |
25 | | 15'16" (+08'50") | 1000 / 25000 |
26 | | 14'05" (+07'39") | 1000 / 26000 |
27 | | 08'14" (+01'48") | 1000 / 27000 |
28 | | 09'14" (+02'48") | 1000 / 28000 |
29 | | 12'37" (+06'11") | 1000 / 29000 |
30 | | 14'07" (+07'41") | 1000 / 30000 |
31 | | 12'19" (+05'53") | 976 / 30976 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
5月累積里程 : 46.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 09'10" | 00:17'05" |
3 | 09'44" | 00:26'49" |
4 | 14'02" | 00:40'51" |
5 | 12'45" | 00:53'36" |
6 | 10'15" | 01:03'51" |
7 | 06'27" | 01:10'18" |
8 | 06'29" | 01:16'47" |
9 | 07'17" | 01:24'04" |
10 | 06'35" | 01:30'39" |
11 | 13'47" | 01:44'26" |
12 | 15'04" | 01:59'30" |
13 | 13'06" | 02:12'36" |
14 | 09'41" | 02:22'17" |
15 | 08'55" | 02:31'12" |
16 | 08'40" | 02:39'52" |
17 | 10'43" | 02:50'35" |
18 | 11'28" | 03:02'03" |
19 | 08'07" | 03:10'10" |
20 | 07'06" | 03:17'16" |
21 | 08'18" | 03:25'34" |
22 | 12'26" | 03:38'00" |
23 | 14'23" | 03:52'23" |
24 | 15'45" | 04:08'08" |
25 | 15'17" | 04:23'25" |
26 | 14'06" | 04:37'31" |
27 | 08'14" | 04:45'45" |
28 | 09'15" | 04:55'00" |
29 | 12'38" | 05:07'38" |
30 | 14'07" | 05:21'45" |
31.0 | 12'19" | 05:33'47" |