9.4 km | 00:57:22 | 06:07/km日期: 2023-05-20 06:25 - 平均心率: 153 - 卡路里: 604 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87%
Pace: 06'10" / 07'50" / 05'23" / 05'20" / 07'49" / 05'20" / 05'15" / 07'45" / 06'34" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'58") | 1000 / 1000 |
2 | | 06'11" (+00'59") | 287 / 1287 |
3 | | 53'34" (+48'22") | 46 / 1333 |
4 | | 05'21" (+00'09") | 410 / 1743 |
5 | | 05'28" (+00'16") | 408 / 2152 |
6 | | 05'20" (+00'08") | 409 / 2562 |
7 | | 05'22" (+00'10") | 405 / 2968 |
8 | | 05'21" (+00'09") | 410 / 3378 |
9 | | 05'18" (+00'06") | 411 / 3789 |
10 | | 05'19" (+00'07") | 406 / 4196 |
11 | | 05'17" (+00'05") | 212 / 4409 |
12 | | 17'19" (+12'07") | 202 / 4612 |
13 | | 05'27" (+00'15") | 406 / 5018 |
14 | | 05'22" (+00'10") | 407 / 5425 |
15 | | 05'20" (+00'08") | 406 / 5832 |
16 | | 05'18" (+00'06") | 410 / 6243 |
17 | | 05'14" (+00'02") | 408 / 6651 |
18 | | 05'12" | 408 / 7060 |
19 | | 05'13" (+00'01") | 408 / 7469 |
20 | | 06'08" (+00'56") | 1000 / 8469 |
21 | | 06'19" (+01'07") | 893 / 9363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 104.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 07'50" | 00:14'00" |
3 | 05'23" | 00:19'23" |
4 | 05'20" | 00:24'43" |
5 | 07'49" | 00:32'32" |
6 | 05'20" | 00:37'52" |
7 | 05'15" | 00:43'07" |
8 | 07'45" | 00:50'52" |
9 | 06'34" | 00:57'26" |
9.4 | 06'25" | 00:59'46" |