15.3 km | 01:28:26 | 05:47/km日期: 2023-05-21 06:23 - 平均心率: 162 - 卡路里: 1104 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89%
Pace: 05'50" / 05'40" / 05'43" / 05'39" / 05'32" / 06'07" / 05'41" / 05'43" / 05'41" / 05'46" / 06'17" / 05'52" / 05'52" / 06'03" / 05'48" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'18") | 1000 / 1000 |
2 | | 05'40" (+00'09") | 1000 / 2000 |
3 | | 05'42" (+00'11") | 1000 / 3000 |
4 | | 05'38" (+00'07") | 1000 / 4000 |
5 | | 05'31" | 1000 / 5000 |
6 | | 11'28" (+05'57") | 91 / 5091 |
7 | | 05'35" (+00'04") | 1000 / 6091 |
8 | | 05'40" (+00'09") | 1000 / 7091 |
9 | | 05'42" (+00'11") | 1000 / 8091 |
10 | | 05'41" (+00'10") | 1000 / 9091 |
11 | | 05'44" (+00'13") | 1000 / 10091 |
12 | | 09'47" (+04'16") | 127 / 10218 |
13 | | 05'50" (+00'19") | 1000 / 11218 |
14 | | 05'50" (+00'19") | 1000 / 12218 |
15 | | 05'52" (+00'21") | 1000 / 13218 |
16 | | 05'49" (+00'18") | 1000 / 14218 |
17 | | 05'44" (+00'13") | 1000 / 15218 |
18 | | 06'01" (+00'30") | 35 / 15254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
5月累積里程 : 181.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'40" | 00:11'30" |
3 | 05'43" | 00:17'13" |
4 | 05'39" | 00:22'52" |
5 | 05'32" | 00:28'24" |
6 | 06'07" | 00:34'31" |
7 | 05'41" | 00:40'12" |
8 | 05'43" | 00:45'55" |
9 | 05'41" | 00:51'36" |
10 | 05'46" | 00:57'22" |
11 | 06'17" | 01:03'39" |
12 | 05'52" | 01:09'31" |
13 | 05'52" | 01:15'23" |
14 | 06'03" | 01:21'26" |
15 | 05'48" | 01:27'14" |
15.3 | 05'34" | 01:28'39" |