30.1 km | 03:05:11 | 06:09/km日期: 2023-05-22 07:00 - 平均心率: 122 - 卡路里: 1353 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82%
Pace: 06'38" / 07'06" / 06'40" / 06'39" / 06'39" / 06'39" / 06'43" / 06'45" / 06'50" / 06'07" / 05'58" / 09'55" / 05'59" / 05'55" / 05'52" / 05'57" / 05'50" / 05'55" / 05'48" / 05'53" / 10'28" / 05'54" / 05'47" / 05'39" / 05'41" / 07'57" / 06'00" / 06'35" / 05'47" / 05'39" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'01") | 1000 / 1000 |
2 | | 07'05" (+01'27") | 1000 / 2000 |
3 | | 06'40" (+01'02") | 1000 / 3000 |
4 | | 06'38" (+01'00") | 1000 / 4000 |
5 | | 06'39" (+01'01") | 1000 / 5000 |
6 | | 06'38" (+01'00") | 1000 / 6000 |
7 | | 06'43" (+01'05") | 1000 / 7000 |
8 | | 06'44" (+01'06") | 1000 / 8000 |
9 | | 06'49" (+01'11") | 1000 / 9000 |
10 | | 06'07" (+00'29") | 1000 / 10000 |
11 | | 05'58" (+00'20") | 1000 / 11000 |
12 | | 06'19" (+00'41") | 1000 / 12000 |
13 | | 05'59" (+00'21") | 1000 / 13000 |
14 | | 05'54" (+00'16") | 1000 / 14000 |
15 | | 05'52" (+00'14") | 1000 / 15000 |
16 | | 05'57" (+00'19") | 1000 / 16000 |
17 | | 05'49" (+00'11") | 1000 / 17000 |
18 | | 05'54" (+00'16") | 1000 / 18000 |
19 | | 05'48" (+00'10") | 1000 / 19000 |
20 | | 05'52" (+00'14") | 1000 / 20000 |
21 | | 06'14" (+00'36") | 1000 / 21000 |
22 | | 05'54" (+00'16") | 1000 / 22000 |
23 | | 05'46" (+00'08") | 1000 / 23000 |
24 | | 05'39" (+00'01") | 1000 / 24000 |
25 | | 05'41" (+00'03") | 1000 / 25000 |
26 | | 05'48" (+00'10") | 1000 / 26000 |
27 | | 05'59" (+00'21") | 1000 / 27000 |
28 | | 05'51" (+00'13") | 1000 / 28000 |
29 | | 05'46" (+00'08") | 1000 / 29000 |
30 | | 05'38" | 1000 / 30000 |
31 | | 05'34" | 110 / 30110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
5月累積里程 :
1000.00 km SKECHERS GoTrail Ultra 4 累積 :
5067.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'06" | 00:13'44" |
3 | 06'40" | 00:20'24" |
4 | 06'39" | 00:27'03" |
5 | 06'39" | 00:33'42" |
6 | 06'39" | 00:40'21" |
7 | 06'43" | 00:47'04" |
8 | 06'45" | 00:53'49" |
9 | 06'50" | 01:00'39" |
10 | 06'07" | 01:06'46" |
11 | 05'58" | 01:12'44" |
12 | 09'55" | 01:22'39" |
13 | 05'59" | 01:28'38" |
14 | 05'55" | 01:34'33" |
15 | 05'52" | 01:40'25" |
16 | 05'57" | 01:46'22" |
17 | 05'50" | 01:52'12" |
18 | 05'55" | 01:58'07" |
19 | 05'48" | 02:03'55" |
20 | 05'53" | 02:09'48" |
21 | 10'28" | 02:20'16" |
22 | 05'54" | 02:26'10" |
23 | 05'47" | 02:31'57" |
24 | 05'39" | 02:37'36" |
25 | 05'41" | 02:43'17" |
26 | 07'57" | 02:51'14" |
27 | 06'00" | 02:57'14" |
28 | 06'35" | 03:03'49" |
29 | 05'47" | 03:09'36" |
30 | 05'39" | 03:15'15" |
30.1 | 05'34" | 03:15'52" |