8.5 km | 01:15:04 | 08:52/km日期: 2023-05-22 16:15 - 總爬升: 145 m - 平均心率: 124 - 卡路里: 626 Cal - 平均步頻: 146
Pace: 09'17" / 08'46" / 08'42" / 09'07" / 08'54" / 15'36" / 05'39" / 04'57" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05:11'09" (+07'37") | 1 / 1 |
2 | | 07'34" (+04'02") | 400 / 401 |
3 | | 13'58" (+10'26") | 95 / 496 |
4 | | 06'17" (+02'45") | 400 / 896 |
5 | | 52'47" (+49'15") | 25 / 921 |
6 | | 06'28" (+02'56") | 400 / 1321 |
7 | | 18'57" (+15'25") | 70 / 1392 |
8 | | 06'33" (+03'01") | 400 / 1792 |
9 | | 01:18'28" (+14'56") | 16 / 1809 |
10 | | 07'17" (+03'45") | 400 / 2209 |
11 | | 01:18'28" (+14'56") | 16 / 2226 |
12 | | 06'37" (+03'05") | 400 / 2626 |
13 | | 18'28" (+14'56") | 72 / 2698 |
14 | | 06'27" (+02'55") | 400 / 3098 |
15 | | 43'14" (+39'42") | 30 / 3129 |
16 | | 06'33" (+03'01") | 400 / 3529 |
17 | | 01:17'14" (+13'42") | 17 / 3546 |
18 | | 06'27" (+02'55") | 400 / 3946 |
19 | | 13'24" (+09'52") | 99 / 4045 |
20 | | 06'22" (+02'50") | 400 / 4445 |
21 | | 47'16" (+43'44") | 28 / 4474 |
22 | | 06'29" (+02'57") | 400 / 4874 |
23 | | 17'20" (+13'48") | 76 / 4950 |
24 | | 06'23" (+02'51") | 400 / 5350 |
25 | | 17'04" (+13'32") | 1000 / 6350 |
26 | | 03'32" | 1000 / 7350 |
27 | | 05'58" (+02'26") | 1000 / 8350 |
28 | | 14'50" (+11'18") | 110 / 8461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 132.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 08'46" | 00:18'03" |
3 | 08'42" | 00:26'45" |
4 | 09'07" | 00:35'52" |
5 | 08'54" | 00:44'46" |
6 | 15'36" | 01:00'22" |
7 | 05'39" | 01:06'01" |
8 | 04'57" | 01:10'58" |
8.5 | 09'01" | 01:15'08" |