14.0 km | 02:11:11 | 09:23/km日期: 2023-05-21 06:24 - 總爬升: 380 m - 平均心率: 157 - 卡路里: 990 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 89%
Pace: 06'50" / 06'50" / 07'01" / 13'00" / 08'21" / 12'12" / 09'49" / 13'46" / 30'30" / 11'05" / 08'47" / 07'54" / 09'46" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'08") | 1000 / 1000 |
2 | | 06'49" | 1000 / 2000 |
3 | | 07'01" (+00'12") | 1000 / 3000 |
4 | | 08'10" (+01'21") | 1000 / 4000 |
5 | | 08'20" (+01'31") | 1000 / 5000 |
6 | | 12'12" (+05'23") | 1000 / 6000 |
7 | | 09'48" (+02'59") | 1000 / 7000 |
8 | | 13'46" (+06'57") | 1000 / 8000 |
9 | | 12'44" (+05'55") | 1000 / 9000 |
10 | | 11'05" (+04'16") | 1000 / 10000 |
11 | | 08'46" (+01'57") | 1000 / 11000 |
12 | | 07'54" (+01'05") | 1000 / 12000 |
13 | | 09'46" (+02'57") | 1000 / 13000 |
14 | | 08'00" (+01'11") | 972 / 13972 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 129.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'50" | 00:13'40" |
3 | 07'01" | 00:20'41" |
4 | 13'00" | 00:33'41" |
5 | 08'21" | 00:42'02" |
6 | 12'12" | 00:54'14" |
7 | 09'49" | 01:04'03" |
8 | 13'46" | 01:17'49" |
9 | 30'30" | 01:48'19" |
10 | 11'05" | 01:59'24" |
11 | 08'47" | 02:08'11" |
12 | 07'54" | 02:16'05" |
13 | 09'46" | 02:25'51" |
14.0 | 08'01" | 02:33'39" |