9.4 km | 00:54:43 | 05:48/km日期: 2023-05-17 20:52 - 平均心率: 151 - 卡路里: 593 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 62%
Pace: 05'52" / 05'09" / 04'37" / 04'38" / 04'58" / 06'00" / 05'44" / 05'16" / 08'20" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'11") | 1000 / 1000 |
2 | | 06'28" (+02'48") | 500 / 1500 |
3 | | 03'52" (+00'12") | 600 / 2100 |
4 | | 05'53" (+02'13") | 385 / 2485 |
5 | | 03'47" (+00'07") | 600 / 3085 |
6 | | 05'59" (+02'19") | 378 / 3464 |
7 | | 03'48" (+00'08") | 600 / 4064 |
8 | | 07'06" (+03'26") | 318 / 4383 |
9 | | 03'47" (+00'07") | 600 / 4983 |
10 | | 10'34" (+06'54") | 214 / 5197 |
11 | | 03'40" | 600 / 5797 |
12 | | 08'29" (+04'49") | 266 / 6064 |
13 | | 03'52" (+00'12") | 600 / 6664 |
14 | | 12'59" (+09'19") | 174 / 6838 |
15 | | 03'41" (+00'01") | 600 / 7438 |
16 | | 11'51" (+08'11") | 191 / 7630 |
17 | | 03'42" (+00'02") | 600 / 8230 |
18 | | 16'29" (+12'49") | 137 / 8367 |
19 | | 08'43" (+05'03") | 1000 / 9367 |
20 | | 06'35" (+02'55") | 16 / 9384 |
21 | | 19'27" (+15'47") | 26 / 9410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 : 190.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'09" | 00:11'01" |
3 | 04'37" | 00:15'38" |
4 | 04'38" | 00:20'16" |
5 | 04'58" | 00:25'14" |
6 | 06'00" | 00:31'14" |
7 | 05'44" | 00:36'58" |
8 | 05'16" | 00:42'14" |
9 | 08'20" | 00:50'34" |
9.4 | 10'03" | 00:54'42" |