61.0 km | 24:35:45 | 24:12/km日期: 2023-05-20 21:27 - 總爬升: 3219 m - 平均心率: 111 - 卡路里: 8716 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 94%
Pace: 16'37" / 12'30" / 12'15" / 11'13" / 10'03" / 14'18" / 11'53" / 14'27" / 13'10" / 13'27" / 13'14" / 11'51" / 12'54" / 27'10" / 13'45" / 11'48" / 15'38" / 27'53" / 36'14" / 27'56" / 31'39" / 32'30" / 29'14" / 23'41" / 33'22" / 44'03" / 20'57" / 33'20" / 37'57" / 27'34" / 18'19" / 32'01" / 27'56" / 19'35" / 20'43" / 34'04" / 23'51" / 41'23" / 21'12" / 26'23" / 21'32" / 24'46" / 19'57" / 27'03" / 39'36" / 31'56" / 29'51" / 35'33" / 25'54" / 29'58" / 26'35" / 18'54" / 23'47" / 18'23" / 18'53" / 29'16" / 35'09" / 27'32" / 31'08" / 29'58" / 23'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'36" | 5422 / 5422 |
2 | | 17'13" (+04'37") | 13687 / 19110 |
3 | | 28'36" (+16'00") | 32251 / 51361 |
4 | | 25'58" (+13'22") | 9588 / 60949 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 513.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'37" | 00:16'37" |
2 | 12'30" | 00:29'07" |
3 | 12'15" | 00:41'22" |
4 | 11'13" | 00:52'35" |
5 | 10'03" | 01:02'38" |
6 | 14'18" | 01:16'56" |
7 | 11'53" | 01:28'49" |
8 | 14'27" | 01:43'16" |
9 | 13'10" | 01:56'26" |
10 | 13'27" | 02:09'53" |
11 | 13'14" | 02:23'07" |
12 | 11'51" | 02:34'58" |
13 | 12'54" | 02:47'52" |
14 | 27'10" | 03:15'02" |
15 | 13'45" | 03:28'47" |
16 | 11'48" | 03:40'35" |
17 | 15'38" | 03:56'13" |
18 | 27'53" | 04:24'06" |
19 | 36'14" | 05:00'20" |
20 | 27'56" | 05:28'16" |
21 | 31'39" | 05:59'55" |
22 | 32'30" | 06:32'25" |
23 | 29'14" | 07:01'39" |
24 | 23'41" | 07:25'20" |
25 | 33'22" | 07:58'42" |
26 | 44'03" | 08:42'45" |
27 | 20'57" | 09:03'42" |
28 | 33'20" | 09:37'02" |
29 | 37'57" | 10:14'59" |
30 | 27'34" | 10:42'33" |
31 | 18'19" | 11:00'52" |
32 | 32'01" | 11:32'53" |
33 | 27'56" | 12:00'49" |
34 | 19'35" | 12:20'24" |
35 | 20'43" | 12:41'07" |
36 | 34'04" | 13:15'11" |
37 | 23'51" | 13:39'02" |
38 | 41'23" | 14:20'25" |
39 | 21'12" | 14:41'37" |
40 | 26'23" | 15:08'00" |
41 | 21'32" | 15:29'32" |
42 | 24'46" | 15:54'18" |
43 | 19'57" | 16:14'15" |
44 | 27'03" | 16:41'18" |
45 | 39'36" | 17:20'54" |
46 | 31'56" | 17:52'50" |
47 | 29'51" | 18:22'41" |
48 | 35'33" | 18:58'14" |
49 | 25'54" | 19:24'08" |
50 | 29'58" | 19:54'06" |
51 | 26'35" | 20:20'41" |
52 | 18'54" | 20:39'35" |
53 | 23'47" | 21:03'22" |
54 | 18'23" | 21:21'45" |
55 | 18'53" | 21:40'38" |
56 | 29'16" | 22:09'54" |
57 | 35'09" | 22:45'03" |
58 | 27'32" | 23:12'35" |
59 | 31'08" | 23:43'43" |
60 | 29'58" | 24:13'41" |
60.9 | 23'16" | 24:35'48" |