5.1 km | 00:42:22 | 08:18/km日期: 2016-01-19 20:41 - 平均心率: 165 - 卡路里: 280 Cal - 溫度: 13°C - 濕度: 82%
Pace: 08'27" / 08'10" / 08'14" / 08'25" / 08'44" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'23") | 295 / 295 |
| 2 | | 30'29" (+26'11") | 47 / 343 |
| 3 | | 04'47" (+00'29") | 197 / 540 |
| 4 | | 20'20" (+16'02") | 81 / 622 |
| 5 | | 04'33" (+00'15") | 305 / 928 |
| 6 | | 28'07" (+23'49") | 54 / 982 |
| 7 | | 04'22" (+00'04") | 204 / 1186 |
| 8 | | 23'10" (+18'52") | 65 / 1252 |
| 9 | | 04'43" (+00'25") | 309 / 1561 |
| 10 | | 25'55" (+21'37") | 57 / 1618 |
| 11 | | 04'30" (+00'12") | 206 / 1825 |
| 12 | | 21'56" (+17'38") | 69 / 1895 |
| 13 | | 04'36" (+00'18") | 304 / 2199 |
| 14 | | 26'50" (+22'32") | 56 / 2255 |
| 15 | | 04'29" (+00'11") | 199 / 2454 |
| 16 | | 22'09" (+17'51") | 69 / 2524 |
| 17 | | 04'37" (+00'19") | 310 / 2834 |
| 18 | | 20'17" (+15'59") | 73 / 2908 |
| 19 | | 04'31" (+00'13") | 215 / 3123 |
| 20 | | 25'32" (+21'14") | 58 / 3182 |
| 21 | | 04'35" (+00'17") | 315 / 3497 |
| 22 | | 22'02" (+17'44") | 70 / 3568 |
| 23 | | 04'38" (+00'20") | 200 / 3769 |
| 24 | | 26'13" (+21'55") | 63 / 3832 |
| 25 | | 04'38" (+00'20") | 312 / 4145 |
| 26 | | 28'18" (+24'00") | 52 / 4197 |
| 27 | | 04'18" | 204 / 4401 |
| 28 | | 17'13" (+12'55") | 90 / 4491 |
| 29 | | 04'20" (+00'02") | 325 / 4817 |
| 30 | | 31'35" (+27'17") | 68 / 4886 |
| 31 | | 04'07" | 214 / 5100 |
NRC Speed Run 間歇訓練
（300+200）*8
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
89.35 km 
NIKE LUNARGLIDE 6 FLASH 累積 :
693.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'10" | 00:16'37" |
| 3 | 08'14" | 00:24'51" |
| 4 | 08'25" | 00:33'16" |
| 5 | 08'44" | 00:42'00" |
| 5.1 | 03'48" | 00:42'23" |
展開計圈分析
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