20.1 km | 01:42:27 | 05:05/km日期: 2016-01-18 12:32 - 總爬升: 103 m - 地點: 小路摳摳總 - 天氣: 晴時多雲出日頭.熱鼠勒 - 卡路里: 995 Cal - 總步數: 17618 - 平均步頻: 171 - 平均步幅: 114 cm - 溫度: 19°C - 濕度: 83%
Pace: 05'00" / 05'07" / 05'16" / 05'18" / 05'10" / 04'40" / 05'02" / 05'12" / 05'08" / 05'12" / 05'14" / 05'04" / 04'54" / 04'52" / 04'51" / 05'14" / 04'53" / 04'54" / 04'52" / 04'48" / 16'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'23") | 1006 / 1006 | 170 / 115 |
2 | | 05'07" (+00'24") | 1000 / 2006 | 171 / 113 |
3 | | 05'16" (+00'33") | 1007 / 3014 | 169 / 111 |
4 | | 05'14" (+00'31") | 1001 / 4015 | 169 / 112 |
5 | | 05'06" (+00'23") | 1005 / 5021 | 171 / 113 |
6 | | 04'50" (+00'07") | 1002 / 6023 | 173 / 119 |
7 | | 05'03" (+00'20") | 1004 / 7028 | 172 / 114 |
8 | | 05'11" (+00'28") | 1001 / 8030 | 171 / 112 |
9 | | 05'13" (+00'30") | 1002 / 9033 | 171 / 111 |
10 | | 05'14" (+00'31") | 1002 / 10035 | 170 / 112 |
11 | | 05'14" (+00'31") | 1009 / 11044 | 170 / 111 |
12 | | 05'03" (+00'20") | 1000 / 12045 | 171 / 115 |
13 | | 05'03" (+00'20") | 1007 / 13052 | 171 / 114 |
14 | | 04'55" (+00'12") | 1008 / 14061 | 172 / 117 |
15 | | 04'50" (+00'07") | 1002 / 15063 | 173 / 119 |
16 | | 05'16" (+00'33") | 1005 / 16069 | 170 / 111 |
17 | | 04'50" (+00'07") | 1006 / 17075 | 174 / 118 |
18 | | 05'04" (+00'21") | 1008 / 18084 | 172 / 114 |
19 | | 04'43" | 1003 / 19088 | 174 / 121 |
20 | | 05'00" (+00'17") | 1002 / 20091 | 173 / 114 |
21 | | 05'02" (+00'19") | 109 / 20200 | 174 / 113 |
高雄蘇