42.3 km | 04:05:22 | 05:48/km日期: 2016-01-17 06:30 - 平均心率: 144 - 卡路里: 2281 Cal - 總步數: 38198 - 平均步頻: 155 - 平均步幅: 110 cm - 溫度: 16°C - 濕度: 100%
Pace: 05'03" / 04'49" / 04'53" / 04'50" / 04'50" / 04'53" / 04'54" / 05'01" / 04'54" / 04'50" / 05'01" / 04'50" / 04'54" / 04'53" / 04'53" / 05'02" / 04'54" / 04'53" / 04'57" / 05'00" / 05'00" / 05'00" / 05'03" / 05'07" / 05'01" / 05'07" / 05'20" / 05'16" / 05'17" / 05'44" / 05'59" / 08'09" / 09'47" / 08'09" / 12'01" / 07'14" / 07'45" / 07'05" / 06'23" / 07'25" / 06'35" / 07'10" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'14") | 1002 / 1002 | 183 / 108 |
| 2 | | 04'49" (+00'01") | 1008 / 2010 | 185 / 111 |
| 3 | | 04'48" | 1006 / 3016 | 184 / 112 |
| 4 | | 04'48" | 1006 / 4022 | 184 / 112 |
| 5 | | 04'50" (+00'02") | 1008 / 5030 | 187 / 110 |
| 6 | | 04'50" (+00'02") | 1011 / 6042 | 188 / 109 |
| 7 | | 04'50" (+00'02") | 1006 / 7049 | 188 / 109 |
| 8 | | 04'57" (+00'09") | 1001 / 8051 | 184 / 109 |
| 9 | | 04'52" (+00'04") | 1004 / 9056 | 187 / 109 |
| 10 | | 04'51" (+00'03") | 1004 / 10060 | 188 / 108 |
| 11 | | 04'58" (+00'10") | 1000 / 11060 | 180 / 111 |
| 12 | | 04'52" (+00'04") | 1004 / 12064 | 188 / 108 |
| 13 | | 04'51" (+00'03") | 1005 / 13070 | 188 / 109 |
| 14 | | 04'50" (+00'02") | 1007 / 14077 | 186 / 110 |
| 15 | | 04'51" (+00'03") | 1007 / 15084 | 189 / 108 |
| 16 | | 04'58" (+00'10") | 1006 / 16091 | 186 / 107 |
| 17 | | 04'52" (+00'04") | 1003 / 17094 | 190 / 107 |
| 18 | | 04'51" (+00'03") | 1004 / 18099 | 190 / 108 |
| 19 | | 04'56" (+00'08") | 1000 / 19100 | 186 / 108 |
| 20 | | 04'59" (+00'11") | 1002 / 20103 | 189 / 106 |
| 21 | | 05'01" (+00'13") | 1004 / 21107 | 185 / 107 |
| 22 | | 04'56" (+00'08") | 1001 / 22109 | 190 / 106 |
| 23 | | 05'03" (+00'15") | 1007 / 23117 | 181 / 108 |
| 24 | | 05'04" (+00'16") | 1008 / 24126 | 187 / 105 |
| 25 | | 05'00" (+00'12") | 1002 / 25128 | 186 / 107 |
| 26 | | 05'05" (+00'17") | 1005 / 26133 | 188 / 104 |
| 27 | | 05'21" (+00'33") | 1005 / 27138 | 180 / 103 |
| 28 | | 05'13" (+00'25") | 1006 / 28145 | 186 / 102 |
| 29 | | 05'13" (+00'25") | 1001 / 29147 | 186 / 102 |
| 30 | | 05'44" (+00'56") | 1007 / 30154 | 176 / 98 |
| 31 | | 05'57" (+01'09") | 1004 / 31158 | 188 / 89 |
| 32 | | 08'04" (+03'16") | 1008 / 32167 | 105 / 117 |
| 33 | | 09'45" (+04'57") | 1002 / 33169 | 66 / 154 |
| 34 | | 08'07" (+03'19") | 1006 / 34175 | 92 / 133 |
| 35 | | 11'57" (+07'09") | 1004 / 35179 | 58 / 142 |
| 36 | | 07'14" (+02'26") | 1006 / 36185 | 118 / 116 |
| 37 | | 07'39" (+02'51") | 1004 / 37190 | 122 / 106 |
| 38 | | 07'02" (+02'14") | 1004 / 38195 | 110 / 128 |
| 39 | | 06'34" (+01'46") | 1008 / 39204 | 132 / 114 |
| 40 | | 07'09" (+02'21") | 1002 / 40206 | 109 / 127 |
| 41 | | 06'36" (+01'48") | 1005 / 41212 | 121 / 124 |
| 42 | | 07'04" (+02'16") | 1006 / 42218 | 109 / 128 |
| 43 | | 05'19" (+00'31") | 253 / 42471 | 189 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
292.22 km 
亞瑟士 虎走3 累積 :
1333.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'49" | 00:09'52" |
| 3 | 04'53" | 00:14'45" |
| 4 | 04'50" | 00:19'35" |
| 5 | 04'50" | 00:24'25" |
| 6 | 04'53" | 00:29'18" |
| 7 | 04'54" | 00:34'12" |
| 8 | 05'01" | 00:39'13" |
| 9 | 04'54" | 00:44'07" |
| 10 | 04'50" | 00:48'57" |
| 11 | 05'01" | 00:53'58" |
| 12 | 04'50" | 00:58'48" |
| 13 | 04'54" | 01:03'42" |
| 14 | 04'53" | 01:08'35" |
| 15 | 04'53" | 01:13'28" |
| 16 | 05'02" | 01:18'30" |
| 17 | 04'54" | 01:23'24" |
| 18 | 04'53" | 01:28'17" |
| 19 | 04'57" | 01:33'14" |
| 20 | 05'00" | 01:38'14" |
| 21 | 05'00" | 01:43'14" |
| 22 | 05'00" | 01:48'14" |
| 23 | 05'03" | 01:53'17" |
| 24 | 05'07" | 01:58'24" |
| 25 | 05'01" | 02:03'25" |
| 26 | 05'07" | 02:08'32" |
| 27 | 05'20" | 02:13'52" |
| 28 | 05'16" | 02:19'08" |
| 29 | 05'17" | 02:24'25" |
| 30 | 05'44" | 02:30'09" |
| 31 | 05'59" | 02:36'08" |
| 32 | 08'09" | 02:44'17" |
| 33 | 09'47" | 02:54'04" |
| 34 | 08'09" | 03:02'13" |
| 35 | 12'01" | 03:14'14" |
| 36 | 07'14" | 03:21'28" |
| 37 | 07'45" | 03:29'13" |
| 38 | 07'05" | 03:36'18" |
| 39 | 06'23" | 03:42'41" |
| 40 | 07'25" | 03:50'06" |
| 41 | 06'35" | 03:56'41" |
| 42 | 07'10" | 04:03'51" |
| 42.3 | 05'59" | 04:05'22" |
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