6.0 km | 00:33:10 | 05:29/km日期: 2023-05-19 19:17 - 平均心率: 156 - 卡路里: 426 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84%
Pace: 05'16" / 05'21" / 05'13" / 06'40" / 05'15" / 05'16" / 03'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'19") | 293 / 293 |
2 | | 05'23" (+00'21") | 304 / 597 |
3 | | 05'04" (+00'02") | 303 / 900 |
4 | | 05'15" (+00'13") | 301 / 1202 |
5 | | 05'12" (+00'10") | 302 / 1504 |
6 | | 05'20" (+00'18") | 303 / 1808 |
7 | | 05'18" (+00'16") | 297 / 2105 |
8 | | 05'09" (+00'07") | 304 / 2410 |
9 | | 05'15" (+00'13") | 302 / 2712 |
10 | | 05'17" (+00'15") | 300 / 3013 |
11 | | 05'21" (+00'19") | 300 / 3313 |
12 | | 05'15" (+00'13") | 301 / 3615 |
13 | | 05'15" (+00'13") | 294 / 3909 |
14 | | 01:10'21" (+05'19") | 21 / 3931 |
15 | | 05'02" | 299 / 4231 |
16 | | 05'13" (+00'11") | 303 / 4534 |
17 | | 05'09" (+00'07") | 303 / 4837 |
18 | | 05'20" (+00'18") | 298 / 5136 |
19 | | 05'15" (+00'13") | 304 / 5440 |
20 | | 05'19" (+00'17") | 300 / 5740 |
21 | | 05'05" (+00'03") | 307 / 6047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 106.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'21" | 00:10'37" |
3 | 05'13" | 00:15'50" |
4 | 06'40" | 00:22'30" |
5 | 05'15" | 00:27'45" |
6 | 05'16" | 00:33'01" |
6.0 | 03'08" | 00:33'10" |