14.1 km | 02:13:05 | 09:24/km日期: 2023-05-20 05:34 - 總爬升: 118 m - 平均心率: 130 - 卡路里: 1164 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 94%
Pace: 06'36" / 06'02" / 06'10" / 06'16" / 10'23" / 21'04" / 05'19" / 05'00" / 12'37" / 09'40" / 06'03" / 08'47" / 09'15" / 15'00" / 35'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'35") | 1000 / 1000 |
2 | | 06'02" (+01'03") | 1000 / 2000 |
3 | | 06'09" (+01'10") | 1000 / 3000 |
4 | | 06'16" (+01'17") | 1000 / 4000 |
5 | | 10'22" (+05'23") | 1000 / 5000 |
6 | | 21'03" (+16'04") | 1000 / 6000 |
7 | | 05'19" (+00'20") | 1000 / 7000 |
8 | | 04'59" | 1000 / 8000 |
9 | | 12'36" (+07'37") | 1000 / 9000 |
10 | | 09'40" (+04'41") | 1000 / 10000 |
11 | | 06'02" (+01'03") | 1000 / 11000 |
12 | | 08'47" (+03'48") | 1000 / 12000 |
13 | | 09'14" (+04'15") | 1000 / 13000 |
14 | | 14'59" (+10'00") | 1000 / 14000 |
15 | | 35'08" (+30'09") | 139 / 14139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 255.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'02" | 00:12'38" |
3 | 06'10" | 00:18'48" |
4 | 06'16" | 00:25'04" |
5 | 10'23" | 00:35'27" |
6 | 21'04" | 00:56'31" |
7 | 05'19" | 01:01'50" |
8 | 05'00" | 01:06'50" |
9 | 12'37" | 01:19'27" |
10 | 09'40" | 01:29'07" |
11 | 06'03" | 01:35'10" |
12 | 08'47" | 01:43'57" |
13 | 09'15" | 01:53'12" |
14 | 15'00" | 02:08'12" |
14.1 | 35'09" | 02:13'07" |