16.1 km | 01:30:43 | 05:37/km日期: 2016-01-16 20:31 - 地點: 逢甲操場 - 平均心率: 156 - 卡路里: 828 Cal - 溫度: 19°C - 濕度: 91%
Pace: 05'54" / 05'35" / 05'40" / 05'31" / 05'46" / 05'34" / 05'33" / 05'34" / 05'35" / 05'36" / 05'35" / 05'30" / 05'45" / 05'37" / 05'45" / 05'34" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'32") | 400 / 400 |
| 2 | | 05'54" (+00'38") | 400 / 801 |
| 3 | | 05'42" (+00'26") | 405 / 1207 |
| 4 | | 05'35" (+00'19") | 405 / 1612 |
| 5 | | 05'33" (+00'17") | 398 / 2011 |
| 6 | | 05'38" (+00'22") | 407 / 2419 |
| 7 | | 05'40" (+00'24") | 399 / 2818 |
| 8 | | 05'32" (+00'16") | 400 / 3219 |
| 9 | | 05'35" (+00'19") | 402 / 3621 |
| 10 | | 05'39" (+00'23") | 403 / 4024 |
| 11 | | 05'43" (+00'27") | 398 / 4423 |
| 12 | | 05'30" (+00'14") | 407 / 4831 |
| 13 | | 05'41" (+00'25") | 401 / 5232 |
| 14 | | 05'32" (+00'16") | 403 / 5636 |
| 15 | | 05'36" (+00'20") | 401 / 6037 |
| 16 | | 05'33" (+00'17") | 401 / 6439 |
| 17 | | 05'29" (+00'13") | 400 / 6840 |
| 18 | | 05'43" (+00'27") | 398 / 7239 |
| 19 | | 05'30" (+00'14") | 402 / 7641 |
| 20 | | 05'35" (+00'19") | 402 / 8044 |
| 21 | | 05'53" (+00'37") | 404 / 8449 |
| 22 | | 05'24" (+00'08") | 409 / 8858 |
| 23 | | 05'33" (+00'17") | 411 / 9269 |
| 24 | | 05'23" (+00'07") | 408 / 9678 |
| 25 | | 05'43" (+00'27") | 399 / 10077 |
| 26 | | 05'30" (+00'14") | 408 / 10485 |
| 27 | | 05'37" (+00'21") | 400 / 10885 |
| 28 | | 05'42" (+00'26") | 396 / 11282 |
| 29 | | 05'22" (+00'06") | 408 / 11690 |
| 30 | | 05'34" (+00'18") | 410 / 12100 |
| 31 | | 06'07" (+00'51") | 407 / 12508 |
| 32 | | 05'30" (+00'14") | 408 / 12917 |
| 33 | | 05'34" (+00'18") | 406 / 13323 |
| 34 | | 05'39" (+00'23") | 400 / 13724 |
| 35 | | 05'35" (+00'19") | 405 / 14130 |
| 36 | | 05'41" (+00'25") | 398 / 14528 |
| 37 | | 05'43" (+00'27") | 402 / 14930 |
| 38 | | 05'35" (+00'19") | 399 / 15330 |
| 39 | | 05'46" (+00'30") | 395 / 15726 |
| 40 | | 05'16" | 404 / 16130 |
| 41 | | 04'12" | 10 / 16141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
143.10 km 
addidas Takumi Ren 2 累積 :
755.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'40" | 00:17'09" |
| 4 | 05'31" | 00:22'40" |
| 5 | 05'46" | 00:28'26" |
| 6 | 05'34" | 00:34'00" |
| 7 | 05'33" | 00:39'33" |
| 8 | 05'34" | 00:45'07" |
| 9 | 05'35" | 00:50'42" |
| 10 | 05'36" | 00:56'18" |
| 11 | 05'35" | 01:01'53" |
| 12 | 05'30" | 01:07'23" |
| 13 | 05'45" | 01:13'08" |
| 14 | 05'37" | 01:18'45" |
| 15 | 05'45" | 01:24'30" |
| 16 | 05'34" | 01:30'04" |
| 16.1 | 04'35" | 01:30'43" |
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