14.1 km | 01:08:54 | 04:52/km日期: 2023-05-19 07:03 - 平均心率: 69 - 卡路里: 369 Cal - 溫度: 25°C - 濕度: 97%
Pace: 03'04" / 05'11" / 03'59" / 05'53" / 09'10" / 06'44" / 06'19" / 03'21" / 00'58" / 01'54" / 03'51" / 06'26" / 03'28" / 03'22" / 02'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+04'30") | 1000 / 1000 |
2 | | 05'11" (+04'13") | 1000 / 2000 |
3 | | 03'58" (+03'00") | 1000 / 3000 |
4 | | 05'52" (+04'54") | 1000 / 4000 |
5 | | 09'10" (+08'12") | 1000 / 5000 |
6 | | 06'43" (+05'45") | 1000 / 6000 |
7 | | 06'19" (+05'21") | 1000 / 7000 |
8 | | 03'20" (+02'22") | 1000 / 8000 |
9 | | 00'58" | 1000 / 9000 |
10 | | 01'53" (+00'55") | 1000 / 10000 |
11 | | 03'51" (+02'53") | 1000 / 11000 |
12 | | 06'25" (+05'27") | 1000 / 12000 |
13 | | 03'28" (+02'30") | 1000 / 13000 |
14 | | 03'21" (+02'23") | 1000 / 14000 |
15 | | 19'02" (+18'04") | 149 / 14149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
261.25 km 🐊ㄚ拖III代 II 累積 :
3428.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'04" | 00:03'04" |
2 | 05'11" | 00:08'15" |
3 | 03'59" | 00:12'14" |
4 | 05'53" | 00:18'07" |
5 | 09'10" | 00:27'17" |
6 | 06'44" | 00:34'01" |
7 | 06'19" | 00:40'20" |
8 | 03'21" | 00:43'41" |
9 | 00'58" | 00:44'39" |
10 | 01'54" | 00:46'33" |
11 | 03'51" | 00:50'24" |
12 | 06'26" | 00:56'50" |
13 | 03'28" | 01:00'18" |
14 | 03'22" | 01:03'40" |
14.1 | 02'27" | 01:04'02" |