15.2 km | 01:12:23 | 04:44/km日期: 2016-01-17 06:55 - 地點: 板橋第一運動場 - 天氣: 陰小雨轉大雨 - 卡路里: 842 Cal - 總步數: 12818 - 平均步頻: 177 - 平均步幅: 118 cm - 溫度: 18°C - 濕度: 94%
Pace: 05'24" / 05'12" / 05'03" / 05'00" / 04'53" / 04'44" / 04'44" / 04'31" / 04'30" / 04'31" / 04'30" / 04'34" / 04'35" / 04'35" / 04'29" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'56") | 1006 / 1006 | 168 / 110 |
2 | | 05'11" (+00'46") | 1000 / 2006 | 169 / 113 |
3 | | 05'03" (+00'38") | 1008 / 3015 | 171 / 115 |
4 | | 04'55" (+00'30") | 1003 / 4019 | 171 / 118 |
5 | | 04'51" (+00'26") | 1003 / 5023 | 172 / 118 |
6 | | 04'44" (+00'19") | 1010 / 6033 | 176 / 119 |
7 | | 04'41" (+00'16") | 1007 / 7040 | 177 / 119 |
8 | | 04'28" (+00'03") | 1008 / 8049 | 179 / 124 |
9 | | 04'29" (+00'04") | 1002 / 9051 | 180 / 123 |
10 | | 04'30" (+00'05") | 1002 / 10054 | 179 / 123 |
11 | | 04'29" (+00'04") | 1000 / 11055 | 183 / 121 |
12 | | 04'33" (+00'08") | 1000 / 12055 | 183 / 119 |
13 | | 04'34" (+00'09") | 1003 / 13058 | 182 / 120 |
14 | | 04'36" (+00'11") | 1007 / 14065 | 182 / 119 |
15 | | 04'25" | 1000 / 15066 | 181 / 124 |
16 | | 04'30" (+00'05") | 240 / 15306 | 177 / 125 |
前五k暖身,後十k赤腳跑,雨越來越大,但雨越大其實更好跑………
1月累積里程 :
70.26 km Adidas sonic 4 累積 :
2777.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'12" | 00:10'36" |
3 | 05'03" | 00:15'39" |
4 | 05'00" | 00:20'39" |
5 | 04'53" | 00:25'32" |
6 | 04'44" | 00:30'16" |
7 | 04'44" | 00:35'00" |
8 | 04'31" | 00:39'31" |
9 | 04'30" | 00:44'01" |
10 | 04'31" | 00:48'32" |
11 | 04'30" | 00:53'02" |
12 | 04'34" | 00:57'36" |
13 | 04'35" | 01:02'11" |
14 | 04'35" | 01:06'46" |
15 | 04'29" | 01:11'15" |
15.2 | 04'42" | 01:12'23" |