12.6 km | 01:30:39 | 07:10/km日期: 2015-12-29 19:19 - 總爬升: 189 m - 地點: 文化局上七礦 - 卡路里: 625 Cal - 溫度: 16°C - 濕度: 82%
Pace: 09'32" / 06'00" / 06'45" / 07'40" / 06'59" / 08'17" / 08'19" / 06'06" / 13'14" / 06'27" / 06'53" / 06'16" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'11") | 1000 / 1000 |
2 | | 05'59" | 1000 / 2000 |
3 | | 06'45" (+00'46") | 1000 / 3000 |
4 | | 07'15" (+01'16") | 1000 / 4000 |
5 | | 06'59" (+01'00") | 1000 / 5000 |
6 | | 06'48" (+00'49") | 1000 / 6000 |
7 | | 07'01" (+01'02") | 1000 / 7000 |
8 | | 06'06" (+00'07") | 1000 / 8000 |
9 | | 11'06" (+05'07") | 1000 / 9000 |
10 | | 06'27" (+00'28") | 1000 / 10000 |
11 | | 06'52" (+00'53") | 1000 / 11000 |
12 | | 06'15" (+00'16") | 1000 / 12000 |
13 | | 07'50" (+01'51") | 617 / 12617 |
12月累積里程 :
130.52 km saucocony KINVARA 5 累積 :
1208.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 06'00" | 00:15'32" |
3 | 06'45" | 00:22'17" |
4 | 07'40" | 00:29'57" |
5 | 06'59" | 00:36'56" |
6 | 08'17" | 00:45'13" |
7 | 08'19" | 00:53'32" |
8 | 06'06" | 00:59'38" |
9 | 13'14" | 01:12'52" |
10 | 06'27" | 01:19'19" |
11 | 06'53" | 01:26'12" |
12 | 06'16" | 01:32'28" |
12.6 | 07'49" | 01:37'18" |