|  全馬 | --:--:-- | --:-- | 第7馬| 官方成績 | | 日期 | 2016-01-10 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'51" (+02'08") | 01:02'00" (+08'23") | | 00:34'09" (+08'26") | | 00:34'25" (+08'42") | 01:15'03" (+21'26") | | 00:40'38" (+14'55") | | 00:27'54" (+02'11") | 00:53'37" | | 00:25'43" | | 00:27'35" (+01'52") | 00:57'18" (+03'41") | | 00:29'43" (+04'00") | |
日期: 2016-01-10 07:00 - 總爬升: 1035 m - 平均心率: 165 - 卡路里: 2726 Cal - 總步數: 43120 - 平均步頻: 165 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'45" (+01'28") | 405 / 405 | 184 / 94 | | 2 | | 05'17" (+01'00") | 403 / 809 | 181 / 104 | | 3 | | 05'32" (+01'15") | 412 / 1221 | 180 / 100 | | 4 | | 05'24" (+01'07") | 401 / 1622 | 180 / 102 | | 5 | | 05'28" (+01'11") | 405 / 2027 | 181 / 100 |
| 6 | | 05'22" (+01'05") | 403 / 2431 | 180 / 102 | | 7 | | 05'23" (+01'06") | 401 / 2832 | 178 / 104 | | 8 | | 05'24" (+01'07") | 400 / 3233 | 179 / 103 | | 9 | | 05'32" (+01'15") | 400 / 3633 | 178 / 101 | | 10 | | 05'33" (+01'16") | 405 / 4038 | 178 / 100 | | 11 | | 05'23" (+01'06") | 402 / 4441 | 178 / 104 | | 12 | | 05'59" (+01'42") | 406 / 4847 | 176 / 94 | | 13 | | 05'51" (+01'34") | 407 / 5255 | 176 / 96 | | 14 | | 06'05" (+01'48") | 409 / 5665 | 163 / 100 | | 15 | | 06'01" (+01'44") | 403 / 6068 | 176 / 93 | | 16 | | 06'03" (+01'46") | 410 / 6478 | 177 / 93 | | 17 | | 06'10" (+01'53") | 404 / 6883 | 174 / 92 | | 18 | | 06'26" (+02'09") | 404 / 7287 | 175 / 88 | | 19 | | 06'54" (+02'37") | 407 / 7695 | 173 / 83 | | 20 | | 07'48" (+03'31") | 405 / 8100 | 142 / 90 | | 21 | | 07'24" (+03'07") | 404 / 8505 | 162 / 83 | | 22 | | 07'22" (+03'05") | 406 / 8911 | 173 / 78 | | 23 | | 07'22" (+03'05") | 406 / 9318 | 174 / 77 | | 24 | | 07'01" (+02'44") | 408 / 9726 | 173 / 81 | | 25 | | 06'25" (+02'08") | 409 / 10136 | 175 / 88 | | 26 | | 07'00" (+02'43") | 404 / 10540 | 173 / 82 | | 27 | | 09'48" (+05'31") | 408 / 10948 | 82 / 124 | | 28 | | 06'39" (+02'22") | 400 / 11349 | 173 / 86 | | 29 | | 06'59" (+02'42") | 403 / 11752 | 173 / 82 | | 30 | | 06'17" (+02'00") | 400 / 12152 | 174 / 90 | | 31 | | 06'01" (+01'44") | 409 / 12561 | 175 / 94 | | 32 | | 06'12" (+01'55") | 402 / 12964 | 174 / 92 | | 33 | | 06'22" (+02'05") | 404 / 13369 | 174 / 89 | | 34 | | 06'13" (+01'56") | 407 / 13777 | 174 / 92 | | 35 | | 06'06" (+01'49") | 403 / 14180 | 174 / 93 | | 36 | | 06'26" (+02'09") | 406 / 14587 | 174 / 89 | | 37 | | 07'28" (+03'11") | 403 / 14990 | 173 / 77 | | 38 | | 07'34" (+03'17") | 407 / 15397 | 172 / 76 | | 39 | | 08'37" (+04'20") | 404 / 15801 | 133 / 87 | | 40 | | 07'24" (+03'07") | 407 / 16209 | 171 / 78 | | 41 | | 08'44" (+04'27") | 404 / 16613 | 125 / 91 | | 42 | | 07'32" (+03'15") | 401 / 17015 | 158 / 83 | | 43 | | 06'58" (+02'41") | 406 / 17421 | 171 / 83 | | 44 | | 07'50" (+03'33") | 401 / 17823 | 170 / 74 | | 45 | | 07'41" (+03'24") | 401 / 18224 | 168 / 77 | | 46 | | 08'04" (+03'47") | 406 / 18631 | 171 / 72 | | 47 | | 07'24" (+03'07") | 409 / 19040 | 169 / 79 | | 48 | | 07'39" (+03'22") | 402 / 19443 | 168 / 77 | | 49 | | 09'32" (+05'15") | 406 / 19849 | 103 / 101 | | 50 | | 08'47" (+04'30") | 409 / 20259 | 140 / 80 | | 51 | | 08'38" (+04'21") | 402 / 20661 | 104 / 110 | | 52 | | 08'58" (+04'41") | 404 / 21066 | 97 / 114 | | 53 | | 07'30" (+03'13") | 408 / 21474 | 140 / 94 | | 54 | | 05'11" (+00'54") | 407 / 21882 | 178 / 107 | | 55 | | 04'38" (+00'21") | 402 / 22284 | 182 / 118 | | 56 | | 04'22" (+00'05") | 403 / 22688 | 181 / 126 | | 57 | | 04'52" (+00'35") | 406 / 23095 | 179 / 114 | | 58 | | 04'40" (+00'23") | 410 / 23505 | 181 / 117 | | 59 | | 04'17" | 404 / 23910 | 181 / 128 | | 60 | | 04'30" (+00'13") | 409 / 24319 | 180 / 122 | | 61 | | 04'25" (+00'08") | 406 / 24726 | 181 / 124 | | 62 | | 04'26" (+00'09") | 406 / 25132 | 181 / 124 | | 63 | | 04'21" (+00'04") | 405 / 25538 | 181 / 126 | | 64 | | 04'39" (+00'22") | 400 / 25938 | 177 / 120 | | 65 | | 04'24" (+00'07") | 404 / 26343 | 180 / 125 | | 66 | | 04'17" | 407 / 26751 | 180 / 128 | | 67 | | 04'33" (+00'16") | 401 / 27152 | 178 / 122 | | 68 | | 04'28" (+00'11") | 402 / 27555 | 180 / 124 | | 69 | | 04'47" (+00'30") | 406 / 27962 | 177 / 117 | | 70 | | 05'10" (+00'53") | 402 / 28364 | 177 / 108 | | 71 | | 04'54" (+00'37") | 404 / 28768 | 177 / 114 | | 72 | | 04'59" (+00'42") | 400 / 29169 | 177 / 113 | | 73 | | 07'13" (+02'56") | 405 / 29575 | 134 / 102 | | 74 | | 06'53" (+02'36") | 404 / 29979 | 122 / 118 | | 75 | | 05'04" (+00'47") | 407 / 30386 | 178 / 110 | | 76 | | 05'13" (+00'56") | 408 / 30794 | 176 / 108 | | 77 | | 05'13" (+00'56") | 402 / 31196 | 175 / 109 | | 78 | | 04'55" (+00'38") | 403 / 31599 | 174 / 116 | | 79 | | 05'11" (+00'54") | 404 / 32004 | 163 / 117 | | 80 | | 06'30" (+02'13") | 404 / 32408 | 147 / 104 | | 81 | | 05'20" (+01'03") | 402 / 32811 | 174 / 107 | | 82 | | 05'25" (+01'08") | 409 / 33220 | 172 / 107 | | 83 | | 05'16" (+00'59") | 404 / 33624 | 172 / 109 | | 84 | | 05'18" (+01'01") | 404 / 34029 | 172 / 109 | | 85 | | 05'23" (+01'06") | 408 / 34437 | 171 / 108 | | 86 | | 06'19" (+02'02") | 403 / 34841 | 149 / 105 | | 87 | | 05'24" (+01'07") | 403 / 35244 | 173 / 106 | | 88 | | 05'24" (+01'07") | 407 / 35652 | 171 / 107 | | 89 | | 05'22" (+01'05") | 405 / 36057 | 171 / 108 | | 90 | | 05'31" (+01'14") | 404 / 36462 | 171 / 105 | | 91 | | 05'34" (+01'17") | 403 / 36866 | 171 / 104 | | 92 | | 06'34" (+02'17") | 405 / 37271 | 137 / 110 | | 93 | | 05'46" (+01'29") | 406 / 37678 | 169 / 102 | | 94 | | 05'49" (+01'32") | 406 / 38085 | 170 / 100 | | 95 | | 06'01" (+01'44") | 406 / 38491 | 170 / 97 | | 96 | | 06'01" (+01'44") | 406 / 38898 | 170 / 97 | | 97 | | 05'49" (+01'32") | 406 / 39304 | 171 / 100 | | 98 | | 05'43" (+01'26") | 404 / 39709 | 171 / 101 | | 99 | | 06'21" (+02'04") | 404 / 40113 | 158 / 99 | | 100 | | 05'59" (+01'42") | 406 / 40519 | 170 / 97 | | 101 | | 06'00" (+01'43") | 405 / 40924 | 170 / 97 | | 102 | | 06'03" (+01'46") | 404 / 41328 | 172 / 95 | | 103 | | 06'13" (+01'56") | 401 / 41730 | 170 / 94 | | 104 | | 06'11" (+01'54") | 404 / 42134 | 172 / 94 | | 105 | | 05'53" (+01'36") | 404 / 42538 | 172 / 98 |
［第七馬］2016大雪山馬---LDS大團練
台北馬後訓練過程中不小心舊傷復發，左膝持續酸軟刺痛無力，只求順利完賽，感謝所有認識以及不認識的工作人員及跑友 賽前宣言: LDS大團練~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 167.71 km  Ascis freaks 累積 : 1253.2 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'30" | 00:11'08" | | 3 | 05'27" | 00:16'35" | | 4 | 05'31" | 00:22'06" | | 5 | 05'45" | 00:27'51" | | 6 | 06'10" | 00:34'01" | | 7 | 06'15" | 00:40'16" | | 8 | 07'12" | 00:47'28" | | 9 | 07'37" | 00:55'05" | | 10 | 06'55" | 01:02'00" | | 11 | 08'15" | 01:10'15" | | 12 | 06'40" | 01:16'55" | | 13 | 06'14" | 01:23'09" | | 14 | 06'15" | 01:29'24" | | 15 | 07'01" | 01:36'25" | | 16 | 08'08" | 01:44'33" | | 17 | 07'55" | 01:52'28" | | 18 | 07'47" | 02:00'15" | | 19 | 07'52" | 02:08'07" | | 20 | 08'56" | 02:17'03" | | 21 | 08'49" | 02:25'52" | | 22 | 05'24" | 02:31'16" | | 23 | 04'46" | 02:36'02" | | 24 | 04'29" | 02:40'31" | | 25 | 04'26" | 02:44'57" | | 26 | 04'35" | 02:49'32" | | 27 | 04'29" | 02:54'01" | | 28 | 04'56" | 02:58'57" | | 29 | 04'56" | 03:03'53" | | 30 | 06'47" | 03:10'40" | | 31 | 05'16" | 03:15'56" | | 32 | 05'41" | 03:21'37" | | 33 | 05'25" | 03:27'02" | | 34 | 05'26" | 03:32'28" | | 35 | 05'47" | 03:38'15" | | 36 | 05'31" | 03:43'46" | | 37 | 06'06" | 03:49'52" | | 38 | 05'59" | 03:55'51" | | 39 | 05'58" | 04:01'49" | | 40 | 06'09" | 04:07'58" | | 41 | 06'08" | 04:14'06" | | 42 | 06'09" | 04:20'15" | | 42.1 | 10'49" | 04:20'59" |
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