14.3 km | 04:27:13 | 18:44/km日期: 2016-01-10 08:06 - 總爬升: 868 m - 平均心率: 128 - 卡路里: 947 Cal
Pace: 20'44" / 26'56" / 17'04" / 15'20" / 14'51" / 18'32" / 15'09" / 26'27" / 16'50" / 20'32" / 25'38" / 14'17" / 15'02" / 14'55" / 377'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'44" (+06'27") | 1000 / 1000 |
2 | | 26'56" (+12'39") | 1000 / 2000 |
3 | | 17'04" (+02'47") | 1000 / 3000 |
4 | | 15'20" (+01'03") | 1000 / 4000 |
5 | | 14'51" (+00'34") | 1000 / 5000 |
6 | | 18'31" (+04'14") | 1000 / 6000 |
7 | | 15'08" (+00'51") | 1000 / 7000 |
8 | | 26'27" (+12'10") | 1000 / 8000 |
9 | | 16'50" (+02'33") | 1000 / 9000 |
10 | | 20'31" (+06'14") | 1000 / 10000 |
11 | | 25'37" (+11'20") | 1000 / 11000 |
12 | | 14'17" | 1000 / 12000 |
13 | | 14'58" (+00'41") | 1000 / 13000 |
14 | | 14'57" (+00'40") | 1000 / 14000 |
15 | | 19'31" (+05'14") | 253 / 14253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
293.97 km ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'44" | 00:20'44" |
2 | 26'56" | 00:47'40" |
3 | 17'04" | 01:04'44" |
4 | 15'20" | 01:20'04" |
5 | 14'51" | 01:34'55" |
6 | 18'32" | 01:53'27" |
7 | 15'09" | 02:08'36" |
8 | 26'27" | 02:35'03" |
9 | 16'50" | 02:51'53" |
10 | 20'32" | 03:12'25" |
11 | 25'38" | 03:38'03" |
12 | 14'17" | 03:52'20" |
13 | 15'02" | 04:07'22" |
14 | 14'55" | 04:22'17" |
14.3 | 376'23" | 05:57'45" |