9.0 km | 00:48:04 | 05:19/km日期: 2023-05-14 06:00 - 平均心率: 177 - 卡路里: 489 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 83%
Pace: 06'59" / 04'53" / 04'48" / 04'45" / 05'25" / 04'51" / 06'07" / 05'24" / 04'45" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'15") | 1000 / 1000 |
| 2 | | 04'52" (+00'08") | 1000 / 2000 |
| 3 | | 04'48" (+00'04") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 05'24" (+00'40") | 1000 / 5000 |
| 6 | | 04'51" (+00'07") | 1000 / 6000 |
| 7 | | 06'07" (+01'23") | 1000 / 7000 |
| 8 | | 05'23" (+00'39") | 1000 / 8000 |
| 9 | | 04'45" (+00'01") | 1000 / 9000 |
| 10 | | 04'16" | 27 / 9027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 22.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 04'53" | 00:11'52" |
| 3 | 04'48" | 00:16'40" |
| 4 | 04'45" | 00:21'25" |
| 5 | 05'25" | 00:26'50" |
| 6 | 04'51" | 00:31'41" |
| 7 | 06'07" | 00:37'48" |
| 8 | 05'24" | 00:43'12" |
| 9 | 04'45" | 00:47'57" |
| 9.0 | 04'47" | 00:48'05" |
展開計圈分析
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