13.1 km | 01:44:12 | 07:57/km日期: 2023-05-16 19:35 - 平均心率: 110 - 卡路里: 779 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 64%
Pace: 08'42" / 07'29" / 07'29" / 07'44" / 07'38" / 07'46" / 10'03" / 07'43" / 07'48" / 07'48" / 07'51" / 07'46" / 07'58" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+01'14") | 1000 / 1000 |
2 | | 07'28" | 1000 / 2000 |
3 | | 07'28" | 1000 / 3000 |
4 | | 07'43" (+00'15") | 1000 / 4000 |
5 | | 07'37" (+00'09") | 1000 / 5000 |
6 | | 07'46" (+00'18") | 1000 / 6000 |
7 | | 10'03" (+02'35") | 1000 / 7000 |
8 | | 07'42" (+00'14") | 1000 / 8000 |
9 | | 07'47" (+00'19") | 1000 / 9000 |
10 | | 07'48" (+00'20") | 1000 / 10000 |
11 | | 07'50" (+00'22") | 1000 / 11000 |
12 | | 07'46" (+00'18") | 1000 / 12000 |
13 | | 07'57" (+00'29") | 1000 / 13000 |
14 | | 05'59" | 75 / 13075 |
臉紅心跳週二團
和永洲、阿良、谷陽帶美搭、湧霖和宗豪跑跑
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
426.03 km 3代ㄚ拖 025黑 累積 :
897.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 07'29" | 00:16'11" |
3 | 07'29" | 00:23'40" |
4 | 07'44" | 00:31'24" |
5 | 07'38" | 00:39'02" |
6 | 07'46" | 00:46'48" |
7 | 10'03" | 00:56'51" |
8 | 07'43" | 01:04'34" |
9 | 07'48" | 01:12'22" |
10 | 07'48" | 01:20'10" |
11 | 07'51" | 01:28'01" |
12 | 07'46" | 01:35'47" |
13 | 07'58" | 01:43'45" |
13.1 | 05'55" | 01:44'12" |