21.1 km | 02:01:49 | 05:46/km日期: 2016-01-16 05:38 - 卡路里: 1901 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'58" / 05'52" / 05'47" / 08'00" / 05'14" / 05'24" / 05'22" / 05'31" / 05'27" / 05'26" / 05'25" / 05'23" / 05'27" / 05'29" / 05'24" / 05'08" / 05'12" / 05'28" / 04'53" / 04'55" / 07'22" / 51'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'14") | 401 / 401 |
2 | | 05'51" (+01'04") | 404 / 805 |
3 | | 05'59" (+01'12") | 397 / 1203 |
4 | | 05'53" (+01'06") | 410 / 1613 |
5 | | 05'45" (+00'58") | 396 / 2010 |
6 | | 05'39" (+00'52") | 406 / 2416 |
7 | | 05'48" (+01'01") | 401 / 2818 |
8 | | 11'05" (+06'18") | 407 / 3225 |
9 | | 06'02" (+01'15") | 400 / 3626 |
10 | | 05'40" (+00'53") | 407 / 4033 |
11 | | 05'09" (+00'22") | 390 / 4424 |
12 | | 05'19" (+00'32") | 412 / 4837 |
13 | | 05'21" (+00'34") | 397 / 5234 |
14 | | 05'23" (+00'36") | 410 / 5645 |
15 | | 05'20" (+00'33") | 399 / 6044 |
16 | | 05'20" (+00'33") | 409 / 6453 |
17 | | 05'25" (+00'38") | 396 / 6850 |
18 | | 05'30" (+00'43") | 405 / 7255 |
19 | | 05'33" (+00'46") | 401 / 7657 |
20 | | 05'22" (+00'35") | 400 / 8057 |
21 | | 05'26" (+00'39") | 403 / 8461 |
22 | | 05'27" (+00'40") | 408 / 8870 |
23 | | 05'30" (+00'43") | 396 / 9266 |
24 | | 05'27" (+00'40") | 405 / 9672 |
25 | | 05'25" (+00'38") | 403 / 10075 |
26 | | 05'23" (+00'36") | 402 / 10477 |
27 | | 05'28" (+00'41") | 398 / 10876 |
28 | | 05'20" (+00'33") | 406 / 11282 |
29 | | 05'19" (+00'32") | 400 / 11683 |
30 | | 05'26" (+00'39") | 406 / 12090 |
31 | | 05'26" (+00'39") | 398 / 12488 |
32 | | 05'27" (+00'40") | 406 / 12894 |
33 | | 05'31" (+00'44") | 400 / 13295 |
34 | | 05'27" (+00'40") | 403 / 13699 |
35 | | 05'27" (+00'40") | 405 / 14104 |
36 | | 05'22" (+00'35") | 400 / 14505 |
37 | | 05'27" (+00'40") | 403 / 14908 |
38 | | 05'12" (+00'25") | 403 / 15311 |
39 | | 05'08" (+00'21") | 405 / 15717 |
40 | | 05'07" (+00'20") | 396 / 16114 |
41 | | 05'10" (+00'23") | 399 / 16513 |
42 | | 05'13" (+00'26") | 411 / 16924 |
43 | | 06'23" (+01'36") | 398 / 17323 |
44 | | 04'52" (+00'05") | 403 / 17726 |
45 | | 04'53" (+00'06") | 405 / 18132 |
46 | | 04'51" (+00'04") | 401 / 18534 |
47 | | 04'53" (+00'06") | 405 / 18940 |
48 | | 04'47" | 399 / 19339 |
49 | | 04'52" (+00'05") | 403 / 19743 |
50 | | 06'02" (+01'15") | 403 / 20146 |
51 | | 07'03" (+02'16") | 406 / 20552 |
52 | | 06'30" (+01'43") | 404 / 20956 |
53 | | 16'03" (+11'16") | 279 / 21235 |
1月累積里程 : 249.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'52" | 00:11'50" |
3 | 05'47" | 00:17'37" |
4 | 08'00" | 00:25'37" |
5 | 05'14" | 00:30'51" |
6 | 05'24" | 00:36'15" |
7 | 05'22" | 00:41'37" |
8 | 05'31" | 00:47'08" |
9 | 05'27" | 00:52'35" |
10 | 05'26" | 00:58'01" |
11 | 05'25" | 01:03'26" |
12 | 05'23" | 01:08'49" |
13 | 05'27" | 01:14'16" |
14 | 05'29" | 01:19'45" |
15 | 05'24" | 01:25'09" |
16 | 05'08" | 01:30'17" |
17 | 05'12" | 01:35'29" |
18 | 05'28" | 01:40'57" |
19 | 04'53" | 01:45'50" |
20 | 04'55" | 01:50'45" |
21 | 07'22" | 01:58'07" |
21.1 | 51'23" | 02:01'49" |