18.1 km | 01:39:33 | 05:29/km日期: 2016-01-13 18:49 - 總爬升: 488 m - 地點: 劍中劍 - 平均心率: 160 - 卡路里: 915 Cal - 溫度: 14°C - 濕度: 77%
Pace: 06'35" / 06'37" / 04'51" / 04'42" / 05'19" / 06'08" / 06'28" / 06'24" / 06'09" / 05'04" / 04'33" / 04'50" / 04'26" / 05'11" / 05'36" / 05'47" / 05'07" / 04'54" / 05'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 : 225.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'37" | 00:13'12" |
3 | 04'51" | 00:18'03" |
4 | 04'42" | 00:22'45" |
5 | 05'19" | 00:28'04" |
6 | 06'08" | 00:34'12" |
7 | 06'28" | 00:40'40" |
8 | 06'24" | 00:47'04" |
9 | 06'09" | 00:53'13" |
10 | 05'04" | 00:58'17" |
11 | 04'33" | 01:02'50" |
12 | 04'50" | 01:07'40" |
13 | 04'26" | 01:12'06" |
14 | 05'11" | 01:17'17" |
15 | 05'36" | 01:22'53" |
16 | 05'47" | 01:28'40" |
17 | 05'07" | 01:33'47" |
18 | 04'54" | 01:38'41" |
18.1 | 05'54" | 01:39'33" |