9.3 km | 01:00:03 | 06:28/km日期: 2023-05-15 19:26 - 平均心率: 161 - 卡路里: 438 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 48%
Pace: 04'45" / 06'24" / 06'22" / 06'21" / 06'30" / 06'34" / 06'32" / 06'30" / 07'54" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'08") | 1000 / 1000 |
2 | | 06'24" (+00'03") | 1000 / 2000 |
3 | | 06'21" | 1000 / 3000 |
4 | | 06'21" | 1000 / 4000 |
5 | | 06'30" (+00'09") | 1000 / 5000 |
6 | | 06'34" (+00'13") | 1000 / 6000 |
7 | | 06'31" (+00'10") | 1000 / 7000 |
8 | | 06'29" (+00'08") | 1000 / 8000 |
9 | | 06'27" (+00'06") | 1000 / 9000 |
10 | | 06'37" (+00'16") | 285 / 9285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 70.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 06'24" | 00:11'09" |
3 | 06'22" | 00:17'31" |
4 | 06'21" | 00:23'52" |
5 | 06'30" | 00:30'22" |
6 | 06'34" | 00:36'56" |
7 | 06'32" | 00:43'28" |
8 | 06'30" | 00:49'58" |
9 | 07'54" | 00:57'52" |
9.3 | 06'35" | 00:59'45" |