3.3 km | 00:19:51 | 06:03/km日期: 2023-04-19 17:06 - 平均心率: 165 - 卡路里: 308 Cal - 平均步頻: 158
Pace: 05'33" / 06'43" / 05'54" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'32") | 211 / 211 |
2 | | 23'03" (+19'57") | 36 / 247 |
3 | | 03'35" (+00'29") | 211 / 458 |
4 | | 11'24" (+08'18") | 74 / 532 |
5 | | 03'44" (+00'38") | 212 / 744 |
6 | | 19'19" (+16'13") | 41 / 786 |
7 | | 03'32" (+00'26") | 214 / 1000 |
8 | | 13'02" (+09'56") | 63 / 1063 |
9 | | 03'53" (+00'47") | 195 / 1259 |
10 | | 14'52" (+11'46") | 55 / 1315 |
11 | | 03'42" (+00'36") | 206 / 1522 |
12 | | 29'21" (+26'15") | 28 / 1550 |
13 | | 03'51" (+00'45") | 200 / 1751 |
14 | | 28'45" (+25'39") | 28 / 1779 |
15 | | 03'29" (+00'23") | 201 / 1981 |
16 | | 22'12" (+19'06") | 40 / 2021 |
17 | | 03'17" (+00'11") | 202 / 2223 |
18 | | 16'43" (+13'37") | 55 / 2278 |
19 | | 03'09" (+00'03") | 209 / 2488 |
20 | | 15'39" (+12'33") | 59 / 2547 |
21 | | 03'11" (+00'05") | 207 / 2755 |
22 | | 25'34" (+22'28") | 36 / 2791 |
23 | | 03'06" | 208 / 3000 |
24 | | 16'39" (+13'33") | 63 / 3064 |
25 | | 02'52" | 213 / 3278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 11.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'43" | 00:12'16" |
3 | 05'54" | 00:18'10" |
3.3 | 06'06" | 00:19'52" |