| 好累的山路馬
原本把這場當成是鎮西堡的前哨馬,一開始還真有那麼一回事,可是愈到後面愈覺得鎮西堡比較累⋯⋯完蛋了 賽前宣言: 為鎮西堡暖身 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 111.55 km mizuno RIDER18藍白 累積 : 1277.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'58" | 00:06'58" | 2 | 06'14" | 00:13'12" | 3 | 06'36" | 00:19'48" | 4 | 06'18" | 00:26'06" | 5 | 06'32" | 00:32'38" | 6 | 07'13" | 00:39'51" | 7 | 07'27" | 00:47'18" | 8 | 08'57" | 00:56'15" | 9 | 08'37" | 01:04'52" | 10 | 08'50" | 01:13'42" | 11 | 10'18" | 01:24'00" | 12 | 08'44" | 01:32'44" | 13 | 10'00" | 01:42'44" | 14 | 08'37" | 01:51'21" | 15 | 09'58" | 02:01'19" | 16 | 10'46" | 02:12'05" | 17 | 10'39" | 02:22'44" | 18 | 11'40" | 02:34'24" | 19 | 11'08" | 02:45'32" | 20 | 12'16" | 02:57'48" | 21 | 14'15" | 03:12'03" | 22 | 08'49" | 03:20'52" | 23 | 06'50" | 03:27'42" | 24 | 06'49" | 03:34'31" | 25 | 07'49" | 03:42'20" | 26 | 08'32" | 03:50'52" | 27 | 07'41" | 03:58'33" | 28 | 08'18" | 04:06'51" | 29 | 07'06" | 04:13'57" | 30 | 07'49" | 04:21'46" | 31 | 07'22" | 04:29'08" | 32 | 07'03" | 04:36'11" | 33 | 07'22" | 04:43'33" | 34 | 08'26" | 04:51'59" | 35 | 07'34" | 04:59'33" | 36 | 07'48" | 05:07'21" | 37 | 09'34" | 05:16'55" | 38 | 08'18" | 05:25'13" | 39 | 10'55" | 05:36'08" | 40 | 08'39" | 05:44'47" | 41 | 08'46" | 05:53'33" | 42 | 09'35" | 06:03'08" | 42.5 | 14'57" | 06:10'42" |
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