10.1 km | 00:43:35 | 04:19/km日期: 2023-05-14 20:00 - 平均心率: 145 - 卡路里: 588 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 95%
Pace: 04'30" / 04'29" / 04'30" / 04'31" / 04'24" / 04'20" / 04'18" / 04'19" / 04'13" / 03'50" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'38") | 1000 / 1000 |
2 | | 04'29" (+00'37") | 1000 / 2000 |
3 | | 04'29" (+00'37") | 1000 / 3000 |
4 | | 04'31" (+00'39") | 1000 / 4000 |
5 | | 04'24" (+00'32") | 1000 / 5000 |
6 | | 04'20" (+00'28") | 1000 / 6000 |
7 | | 04'17" (+00'25") | 1000 / 7000 |
8 | | 04'19" (+00'27") | 1000 / 8000 |
9 | | 04'12" (+00'20") | 1000 / 9000 |
10 | | 03'52" | 626 / 9626 |
11 | | 03'39" | 436 / 10062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 :
295.55 km 美津濃 WAVE REBELLION PRO白橘 累積 :
849.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'29" | 00:08'59" |
3 | 04'30" | 00:13'29" |
4 | 04'31" | 00:18'00" |
5 | 04'24" | 00:22'24" |
6 | 04'20" | 00:26'44" |
7 | 04'18" | 00:31'02" |
8 | 04'19" | 00:35'21" |
9 | 04'13" | 00:39'34" |
10 | 03'50" | 00:43'24" |
10.1 | 03'11" | 00:43'36" |