12.5 km | 01:00:18 | 04:49/km日期: 2016-01-13 19:56 - 平均心率: 145 - 卡路里: 774 Cal - 總步數: 11226 - 平均步頻: 186 - 平均步幅: 111 cm - 溫度: 13°C - 濕度: 82%
Pace: 05'32" / 05'08" / 05'10" / 05'09" / 04'57" / 05'07" / 04'18" / 04'32" / 04'30" / 04'30" / 04'14" / 04'22" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+01'17") | 1003 / 1003 | 173 / 103 |
2 | | 05'10" (+00'54") | 1000 / 2004 | 183 / 105 |
3 | | 05'07" (+00'51") | 998 / 3003 | 185 / 105 |
4 | | 05'10" (+00'54") | 1003 / 4006 | 185 / 104 |
5 | | 05'01" (+00'45") | 999 / 5006 | 186 / 107 |
6 | | 05'06" (+00'50") | 1000 / 6007 | 187 / 104 |
7 | | 04'16" | 994 / 7001 | 192 / 121 |
8 | | 04'32" (+00'16") | 1000 / 8002 | 185 / 118 |
9 | | 04'34" (+00'18") | 1003 / 9005 | 187 / 116 |
10 | | 04'34" (+00'18") | 999 / 10005 | 188 / 116 |
11 | | 04'24" (+00'08") | 997 / 11002 | 190 / 118 |
12 | | 07'05" (+02'49") | 9 / 11011 | 180 / 78 |
13 | | 04'21" (+00'05") | 1010 / 12021 | 189 / 121 |
14 | | 04'39" (+00'23") | 486 / 12508 | 190 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
220.53 km NIKE AIR ZOOM STREAK 5 累積 :
981.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'08" | 00:10'40" |
3 | 05'10" | 00:15'50" |
4 | 05'09" | 00:20'59" |
5 | 04'57" | 00:25'56" |
6 | 05'07" | 00:31'03" |
7 | 04'18" | 00:35'21" |
8 | 04'32" | 00:39'53" |
9 | 04'30" | 00:44'23" |
10 | 04'30" | 00:48'53" |
11 | 04'14" | 00:53'07" |
12 | 04'22" | 00:57'29" |
12.5 | 05'31" | 01:00'18" |