9.4 km | 01:34:28 | 09:59/km日期: 2023-05-14 06:02 - 平均心率: 105 - 卡路里: 662 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 83%
Pace: 09'09" / 08'26" / 08'28" / 10'08" / 10'15" / 08'48" / 09'16" / 10'56" / 10'10" / 19'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+00'41") | 1000 / 1000 |
2 | | 08'26" | 1000 / 2000 |
3 | | 08'27" (+00'01") | 1000 / 3000 |
4 | | 10'07" (+01'41") | 1000 / 4000 |
5 | | 10'15" (+01'49") | 1000 / 5000 |
6 | | 08'47" (+00'21") | 1000 / 6000 |
7 | | 09'16" (+00'50") | 1000 / 7000 |
8 | | 10'55" (+02'29") | 1000 / 8000 |
9 | | 10'09" (+01'43") | 1000 / 9000 |
10 | | 19'49" (+11'23") | 448 / 9448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 152.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 08'26" | 00:17'35" |
3 | 08'28" | 00:26'03" |
4 | 10'08" | 00:36'11" |
5 | 10'15" | 00:46'26" |
6 | 08'48" | 00:55'14" |
7 | 09'16" | 01:04'30" |
8 | 10'56" | 01:15'26" |
9 | 10'10" | 01:25'36" |
9.4 | 19'49" | 01:34'30" |